Johan De Loor v0:30/1:00r...21 row
2,788
Meters
1:00:00.0
Time
10:45.6
Pace
704
Calories
95
Heart Rate
| Rest Distance | 10,857 |
|---|---|
| Rest Time | 49:30.0 |
| Overall Distance | 13,645 |
| Overall Time | 1:49:30.0 |
| Average Watts | 1 |
|---|---|
| Calories Per Hour | 304 |
| Stroke Rate | 28 |
September 22, 2026 09:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 2,788 | 10:45.6 | 1 | 304 | 28 | 95 | |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 31 | 101 | |
| r: 1:00 | 230 | ||||||
| 0:30.0 | 128 | 1:57.1 | 217 | 1080 | 30 | 104 | |
| r: 1:00 | 227 | ||||||
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 31 | 103 | |
| r: 1:00 | 225 | ||||||
| 0:30.0 | 133 | 1:52.7 | 244 | 1200 | 30 | 105 | |
| r: 1:00 | 227 | ||||||
| 0:30.0 | 139 | 1:47.9 | 279 | 1320 | 30 | 107 | |
| r: 1:00 | 224 | ||||||
| 0:30.0 | 135 | 1:51.1 | 255 | 1200 | 29 | 106 | |
| r: 1:00 | 225 | ||||||
| 0:30.0 | 134 | 1:51.9 | 250 | 1200 | 30 | 106 | |
| r: 5:30 | 1,232 | ||||||
| 0:30.0 | 134 | 1:51.9 | 250 | 1200 | 30 | 105 | |
| r: 1:00 | 219 | ||||||
| 0:30.0 | 136 | 1:50.2 | 261 | 1200 | 29 | 106 | |
| r: 1:00 | 214 | ||||||
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 29 | 102 | |
| r: 1:00 | 217 | ||||||
| 0:30.0 | 133 | 1:52.7 | 244 | 1200 | 30 | 104 | |
| r: 1:00 | 216 | ||||||
| 0:30.0 | 133 | 1:52.7 | 244 | 1200 | 30 | 104 | |
| r: 1:00 | 218 | ||||||
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 30 | 106 | |
| r: 1:00 | 218 | ||||||
| 0:30.0 | 134 | 1:51.9 | 250 | 1200 | 30 | 105 | |
| r: 5:30 | 1,197 | ||||||
| 0:30.0 | 133 | 1:52.7 | 244 | 1200 | 28 | 102 | |
| r: 1:00 | 215 | ||||||
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 29 | 103 | |
| r: 1:00 | 213 | ||||||
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 28 | 101 | |
| r: 1:00 | 211 | ||||||
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 28 | 102 | |
| r: 1:00 | 211 | ||||||
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 28 | 102 | |
| r: 1:00 | 215 | ||||||
| 0:30.0 | 128 | 1:57.1 | 217 | 1080 | 28 | 102 | |
| r: 1:00 | 208 | ||||||
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 29 | 101 | |
| r: 10:30 | 2,257 | ||||||
| r10,857 |
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Workout Graph
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