Johan De Loor 500m row
500
Meters
1:58.4
Time
1:58.4
Pace
34
Calories
93
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 29 |
September 23, 2026 07:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 34 | 29 | 93 |
| 0:20.3 | 100 | 1:41.5 | 335 | 1418 | 8 | 30 | 80 |
| 0:20.0 | 200 | 1:40.0 | 350 | 1440 | 8 | 33 | 103 |
| 0:24.5 | 300 | 2:02.5 | 190 | 881 | 6 | 27 | 104 |
| 0:27.2 | 400 | 2:16.0 | 139 | 794 | 6 | 26 | 101 |
| 0:26.6 | 500 | 2:13.0 | 149 | 812 | 6 | 27 | 98 |
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Workout Graph
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