Johan De Loor 5524m row
5,524
Meters
23:20.8
Time
2:06.7
Pace
346
Calories
102
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 25 |
September 23, 2026 08:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:20.8 | 5,524 | 2:06.7 | 172 | 890 | 346 | 25 | 102 |
| 1:35.3 | 400 | 1:59.1 | 207 | 1019 | 27 | 26 | 101 |
| 1:35.1 | 800 | 1:58.8 | 208 | 1022 | 27 | 25 | 109 |
| 1:34.9 | 1,200 | 1:58.6 | 210 | 1024 | 27 | 24 | 111 |
| 1:35.5 | 1,600 | 1:59.3 | 206 | 1017 | 27 | 25 | 111 |
| 1:35.7 | 2,000 | 1:59.6 | 204 | 1015 | 27 | 25 | 113 |
| 1:35.6 | 2,400 | 1:59.5 | 205 | 1016 | 27 | 25 | 115 |
| 1:42.7 | 2,800 | 2:08.3 | 165 | 876 | 25 | 26 | 99 |
| 1:42.0 | 3,200 | 2:07.5 | 169 | 882 | 25 | 25 | 105 |
| 1:36.7 | 3,600 | 2:00.8 | 198 | 967 | 26 | 26 | 110 |
| 1:47.7 | 4,000 | 2:14.6 | 143 | 802 | 24 | 25 | 99 |
| 1:48.2 | 4,400 | 2:15.2 | 141 | 798 | 24 | 27 | 96 |
| 1:49.3 | 4,800 | 2:16.6 | 137 | 757 | 23 | 26 | 94 |
| 1:47.5 | 5,200 | 2:14.3 | 144 | 803 | 24 | 26 | 96 |
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Workout Graph
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