Johan De Loor 500m row
500
Meters
1:44.4
Time
1:44.4
Pace
39
Calories
104
Heart Rate
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1358 |
| Stroke Rate | 30 |
September 23, 2026 08:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 39 | 30 | 104 |
| 0:21.5 | 100 | 1:47.5 | 282 | 1339 | 8 | 31 | 91 |
| 0:20.7 | 200 | 1:43.5 | 316 | 1391 | 8 | 29 | 102 |
| 0:20.8 | 300 | 1:44.0 | 311 | 1384 | 8 | 29 | 114 |
| 0:20.7 | 400 | 1:43.5 | 316 | 1391 | 8 | 32 | 121 |
| 0:20.9 | 500 | 1:44.5 | 307 | 1377 | 8 | 29 | 127 |
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Workout Graph
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