Johan De Loor 500m row
500
Meters
2:16.2
Time
2:16.2
Pace
29
Calories
88
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 26 |
September 23, 2026 08:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:16.2 | 500 | 2:16.2 | 139 | 776 | 29 | 26 | 88 |
| 0:21.2 | 100 | 1:46.0 | 294 | 1358 | 8 | 28 | 87 |
| 0:22.9 | 200 | 1:54.5 | 233 | 1100 | 7 | 26 | 100 |
| 0:29.8 | 300 | 2:29.0 | 106 | 724 | 6 | 26 | 92 |
| 0:30.1 | 400 | 2:30.5 | 103 | 598 | 5 | 26 | 89 |
| 0:32.5 | 500 | 2:42.5 | 82 | 553 | 5 | 22 | 79 |
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Workout Graph
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