Johan De Loor 511m row
511
Meters
3:09.3
Time
3:05.2
Pace
26
Calories
86
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 22 |
September 24, 2026 09:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:09.3 | 511 | 3:05.2 | 55 | 489 | 26 | 22 | 86 |
| 0:33.3 | 100 | 2:46.5 | 76 | 540 | 5 | 25 | 88 |
| 0:33.1 | 200 | 2:45.5 | 77 | 543 | 5 | 24 | 89 |
| 0:49.7 | 300 | 4:08.5 | 23 | 362 | 5 | 16 | 84 |
| 0:33.0 | 400 | 2:45.0 | 78 | 545 | 5 | 24 | 85 |
| 0:33.6 | 500 | 2:48.0 | 74 | 535 | 5 | 23 | 83 |
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Workout Graph
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