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Johan De Loor 10000m row

10,000

Meters

45:00.1

Time

2:15.0

Pace

592

Calories

Average Watts142
Calories Per Hour789
Stroke Rate28

September 26, 2026 09:53:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:00.1 10,000 2:15.0 142 789 592 28
1:53.9 400 2:22.3 121 726 23 29
1:53.6 800 2:22.0 122 728 23 29
1:51.0 1,200 2:18.7 131 745 23 29
1:50.8 1,600 2:18.5 132 747 23 28
1:50.3 2,000 2:17.8 134 750 23 29
1:49.9 2,400 2:17.3 135 753 23 28
1:48.6 2,800 2:15.7 140 795 24 28
1:48.9 3,200 2:16.1 139 793 24 28
1:48.2 3,600 2:15.2 141 798 24 28
1:48.0 4,000 2:15.0 142 800 24 28
1:47.3 4,400 2:14.1 145 805 24 29
1:47.7 4,800 2:14.6 143 802 24 28
1:46.6 5,200 2:13.2 148 810 24 29
1:46.7 5,600 2:13.3 148 809 24 29
1:46.9 6,000 2:13.6 147 808 24 29
1:47.6 6,400 2:14.5 144 802 24 28
1:46.3 6,800 2:12.8 149 812 24 28
1:46.1 7,200 2:12.6 150 814 24 28
1:46.3 7,600 2:12.8 149 812 24 28
1:46.2 8,000 2:12.7 150 813 24 28
1:45.8 8,400 2:12.2 151 816 24 28
1:45.9 8,800 2:12.3 151 815 24 28
1:46.2 9,200 2:12.7 150 813 24 28
1:45.8 9,600 2:12.2 151 816 24 28
1:46.9 10,000 2:13.6 147 808 24 28

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Workout Graph

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