Johan De Loor 2000m row
2,000
Meters
8:57.5
Time
2:14.3
Pace
119
Calories
83
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 29 |
October 01, 2026 08:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:57.5 | 2,000 | 2:14.3 | 144 | 796 | 119 | 29 | 83 |
| 0:28.3 | 100 | 2:21.5 | 124 | 763 | 6 | 30 | 63 |
| 0:27.6 | 200 | 2:18.0 | 133 | 782 | 6 | 28 | 79 |
| 0:27.4 | 300 | 2:17.0 | 136 | 788 | 6 | 31 | 79 |
| 0:27.8 | 400 | 2:19.0 | 130 | 776 | 6 | 28 | 82 |
| 0:28.0 | 500 | 2:20.0 | 128 | 771 | 6 | 30 | 80 |
| 0:28.2 | 600 | 2:21.0 | 125 | 765 | 6 | 28 | 80 |
| 0:27.8 | 700 | 2:19.0 | 130 | 776 | 6 | 30 | 83 |
| 0:27.5 | 800 | 2:17.5 | 135 | 785 | 6 | 28 | 83 |
| 0:27.8 | 900 | 2:19.0 | 130 | 776 | 6 | 28 | 79 |
| 0:26.6 | 1,000 | 2:13.0 | 149 | 812 | 6 | 29 | 83 |
| 0:26.9 | 1,100 | 2:14.5 | 144 | 802 | 6 | 29 | 85 |
| 0:27.1 | 1,200 | 2:15.5 | 141 | 797 | 6 | 27 | 86 |
| 0:26.9 | 1,300 | 2:14.5 | 144 | 802 | 6 | 29 | 87 |
| 0:26.8 | 1,400 | 2:14.0 | 145 | 805 | 6 | 29 | 87 |
| 0:26.4 | 1,500 | 2:12.0 | 152 | 818 | 6 | 30 | 85 |
| 0:25.4 | 1,600 | 2:07.0 | 171 | 850 | 6 | 28 | 90 |
| 0:25.6 | 1,700 | 2:08.0 | 167 | 843 | 6 | 28 | 92 |
| 0:25.2 | 1,800 | 2:06.0 | 175 | 857 | 6 | 29 | 94 |
| 0:24.9 | 1,900 | 2:04.5 | 181 | 867 | 6 | 29 | 95 |
| 0:26.2 | 2,000 | 2:11.0 | 156 | 824 | 6 | 28 | 95 |
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Workout Graph
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