Johan De Loor 21097m row
21,097
Meters
1:33:47.3
Time
2:13.3
Pace
1261
Calories
94
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 28 |
October 02, 2026 10:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:33:47.3 | 21,097 | 2:13.3 | 148 | 807 | 1261 | 28 | 94 |
| 3:34.4 | 800 | 2:14.0 | 145 | 805 | 48 | 29 | 87 |
| 3:32.2 | 1,600 | 2:12.6 | 150 | 814 | 48 | 29 | 94 |
| 3:31.5 | 2,400 | 2:12.1 | 152 | 817 | 48 | 29 | 93 |
| 3:32.3 | 3,200 | 2:12.6 | 150 | 813 | 48 | 28 | 93 |
| 3:33.0 | 4,000 | 2:13.1 | 148 | 811 | 48 | 28 | 93 |
| 3:32.9 | 4,800 | 2:13.0 | 149 | 811 | 48 | 28 | 93 |
| 3:33.7 | 5,600 | 2:13.5 | 147 | 808 | 48 | 28 | 92 |
| 3:34.3 | 6,400 | 2:13.9 | 146 | 806 | 48 | 28 | 91 |
| 3:34.1 | 7,200 | 2:13.8 | 146 | 807 | 48 | 28 | 90 |
| 3:34.3 | 8,000 | 2:13.9 | 146 | 806 | 48 | 28 | 93 |
| 3:33.8 | 8,800 | 2:13.6 | 147 | 808 | 48 | 28 | 92 |
| 3:33.2 | 9,600 | 2:13.2 | 148 | 810 | 48 | 28 | 93 |
| 3:34.7 | 10,400 | 2:14.1 | 145 | 804 | 48 | 28 | 93 |
| 3:34.5 | 11,200 | 2:14.0 | 145 | 805 | 48 | 28 | 94 |
| 3:32.8 | 12,000 | 2:13.0 | 149 | 812 | 48 | 28 | 92 |
| 3:33.3 | 12,800 | 2:13.3 | 148 | 810 | 48 | 28 | 95 |
| 3:34.1 | 13,600 | 2:13.8 | 146 | 807 | 48 | 28 | 96 |
| 3:33.8 | 14,400 | 2:13.6 | 147 | 808 | 48 | 28 | 95 |
| 3:33.7 | 15,200 | 2:13.5 | 147 | 808 | 48 | 28 | 96 |
| 3:33.4 | 16,000 | 2:13.3 | 148 | 809 | 48 | 28 | 97 |
| 3:34.5 | 16,800 | 2:14.0 | 145 | 805 | 48 | 28 | 98 |
| 3:32.7 | 17,600 | 2:12.9 | 149 | 812 | 48 | 28 | 100 |
| 3:34.0 | 18,400 | 2:13.7 | 146 | 807 | 48 | 28 | 99 |
| 3:33.6 | 19,200 | 2:13.5 | 147 | 808 | 48 | 28 | 100 |
| 3:32.0 | 20,000 | 2:12.5 | 150 | 815 | 48 | 28 | 101 |
| 3:33.1 | 20,800 | 2:13.1 | 148 | 810 | 48 | 27 | 99 |
| 1:18.8 | 21,097 | 2:12.6 | 150 | 319 | 7 | 27 | 100 |
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Workout Graph
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