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Johan De Loor 10000m row

10,000

Meters

44:57.3

Time

2:14.8

Pace

593

Calories

Average Watts143
Calories Per Hour791
Stroke Rate29

October 07, 2026 07:34:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
44:57.3 10,000 2:14.8 143 791 593 29
1:55.5 400 2:24.3 116 685 22 30
1:53.4 800 2:21.7 123 730 23 29
1:51.4 1,200 2:19.2 130 743 23 29
1:49.9 1,600 2:17.3 135 753 23 28
1:48.8 2,000 2:16.0 139 794 24 29
1:48.0 2,400 2:15.0 142 800 24 29
1:47.9 2,800 2:14.8 143 800 24 29
1:46.7 3,200 2:13.3 148 809 24 29
1:44.8 3,600 2:11.0 156 824 24 27
1:46.3 4,000 2:12.8 149 812 24 28
1:46.6 4,400 2:13.2 148 810 24 29
1:47.0 4,800 2:13.7 146 807 24 29
1:47.0 5,200 2:13.7 146 807 24 29
1:47.4 5,600 2:14.2 145 804 24 28
1:47.5 6,000 2:14.3 144 803 24 28
1:47.6 6,400 2:14.5 144 802 24 28
1:47.2 6,800 2:14.0 145 805 24 28
1:47.6 7,200 2:14.5 144 802 24 28
1:47.8 7,600 2:14.7 143 801 24 29
1:47.2 8,000 2:14.0 145 805 24 29
1:47.3 8,400 2:14.1 145 805 24 28
1:46.8 8,800 2:13.5 147 808 24 29
1:46.8 9,200 2:13.5 147 808 24 28
1:46.1 9,600 2:12.6 150 814 24 28
1:45.8 10,000 2:12.2 151 816 24 28

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Workout Graph

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