Johan De Loor 21097m row
21,097
Meters
1:32:45.3
Time
2:11.8
Pace
1274
Calories
90
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 28 |
October 10, 2026 10:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:32:45.3 | 21,097 | 2:11.8 | 153 | 824 | 1274 | 28 | 90 |
| 3:35.3 | 800 | 2:14.5 | 144 | 802 | 48 | 30 | 84 |
| 3:30.7 | 1,600 | 2:11.6 | 153 | 820 | 48 | 29 | 93 |
| 3:29.3 | 2,400 | 2:10.8 | 156 | 842 | 49 | 29 | 93 |
| 3:29.8 | 3,200 | 2:11.1 | 155 | 840 | 49 | 29 | 92 |
| 3:30.1 | 4,000 | 2:11.3 | 155 | 839 | 49 | 29 | 94 |
| 3:30.4 | 4,800 | 2:11.5 | 154 | 821 | 48 | 29 | 91 |
| 3:29.2 | 5,600 | 2:10.7 | 157 | 843 | 49 | 29 | 92 |
| 3:28.6 | 6,400 | 2:10.3 | 158 | 845 | 49 | 29 | 90 |
| 3:29.4 | 7,200 | 2:10.8 | 156 | 842 | 49 | 29 | 90 |
| 3:30.6 | 8,000 | 2:11.6 | 153 | 820 | 48 | 28 | 89 |
| 3:32.7 | 8,800 | 2:12.9 | 149 | 812 | 48 | 28 | 87 |
| 3:32.1 | 9,600 | 2:12.5 | 150 | 814 | 48 | 28 | 89 |
| 3:31.6 | 10,400 | 2:12.2 | 151 | 816 | 48 | 28 | 87 |
| 3:31.5 | 11,200 | 2:12.1 | 152 | 817 | 48 | 28 | 91 |
| 3:33.8 | 12,000 | 2:13.6 | 147 | 808 | 48 | 28 | 88 |
| 3:33.8 | 12,800 | 2:13.6 | 147 | 808 | 48 | 28 | 89 |
| 3:32.7 | 13,600 | 2:12.9 | 149 | 812 | 48 | 28 | 90 |
| 3:33.6 | 14,400 | 2:13.5 | 147 | 808 | 48 | 28 | 92 |
| 3:31.6 | 15,200 | 2:12.2 | 151 | 816 | 48 | 28 | 90 |
| 3:31.1 | 16,000 | 2:11.9 | 152 | 818 | 48 | 28 | 93 |
| 3:32.0 | 16,800 | 2:12.5 | 150 | 815 | 48 | 28 | 90 |
| 3:30.4 | 17,600 | 2:11.5 | 154 | 838 | 49 | 28 | 92 |
| 3:30.6 | 18,400 | 2:11.6 | 153 | 820 | 48 | 28 | 91 |
| 3:29.9 | 19,200 | 2:11.1 | 155 | 840 | 49 | 28 | 93 |
| 3:30.1 | 20,000 | 2:11.3 | 155 | 839 | 49 | 28 | 96 |
| 3:28.3 | 20,800 | 2:10.1 | 159 | 846 | 49 | 28 | 95 |
| 1:17.2 | 21,097 | 2:09.9 | 159 | 279 | 6 | 28 | 94 |
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Workout Graph
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