Johan De Loor 16890m row
16,890
Meters
1:15:53.9
Time
2:14.8
Pace
1001
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 29 |
October 14, 2026 10:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:15:53.9 | 16,890 | 2:14.8 | 143 | 791 | 1001 | 29 |
| 3:40.8 | 800 | 2:18.0 | 133 | 766 | 47 | 29 |
| 3:32.1 | 1,600 | 2:12.5 | 150 | 814 | 48 | 29 |
| 3:29.9 | 2,400 | 2:11.1 | 155 | 840 | 49 | 29 |
| 3:28.9 | 3,200 | 2:10.5 | 157 | 844 | 49 | 29 |
| 3:28.4 | 4,000 | 2:10.2 | 158 | 846 | 49 | 29 |
| 3:30.3 | 4,800 | 2:11.4 | 154 | 838 | 49 | 29 |
| 3:30.0 | 5,600 | 2:11.2 | 155 | 840 | 49 | 29 |
| 3:29.5 | 6,400 | 2:10.9 | 156 | 842 | 49 | 29 |
| 3:31.3 | 7,200 | 2:12.0 | 152 | 817 | 48 | 29 |
| 3:33.0 | 8,000 | 2:13.1 | 148 | 811 | 48 | 29 |
| 3:31.1 | 8,800 | 2:11.9 | 152 | 818 | 48 | 29 |
| 3:32.3 | 9,600 | 2:12.6 | 150 | 813 | 48 | 29 |
| 3:32.6 | 10,400 | 2:12.8 | 149 | 812 | 48 | 29 |
| 3:32.2 | 11,200 | 2:12.6 | 150 | 814 | 48 | 29 |
| 3:31.4 | 12,000 | 2:12.1 | 152 | 817 | 48 | 29 |
| 3:31.3 | 12,800 | 2:12.0 | 152 | 817 | 48 | 29 |
| 3:29.9 | 13,600 | 2:11.1 | 155 | 840 | 49 | 29 |
| 3:30.5 | 14,400 | 2:11.5 | 154 | 820 | 48 | 29 |
| 3:32.0 | 15,200 | 2:12.5 | 150 | 815 | 48 | 29 |
| 3:32.6 | 16,000 | 2:12.8 | 149 | 812 | 48 | 28 |
| 4:54.4 | 16,800 | 3:04.0 | 56 | 489 | 40 | 20 |
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Workout Graph
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