Johan De Loor 16890m row

16,890

Meters

1:15:53.9

Time

2:14.8

Pace

1001

Calories

Average Watts143
Calories Per Hour791
Stroke Rate29

October 14, 2026 10:15:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:15:53.9 16,890 2:14.8 143 791 1001 29
3:40.8 800 2:18.0 133 766 47 29
3:32.1 1,600 2:12.5 150 814 48 29
3:29.9 2,400 2:11.1 155 840 49 29
3:28.9 3,200 2:10.5 157 844 49 29
3:28.4 4,000 2:10.2 158 846 49 29
3:30.3 4,800 2:11.4 154 838 49 29
3:30.0 5,600 2:11.2 155 840 49 29
3:29.5 6,400 2:10.9 156 842 49 29
3:31.3 7,200 2:12.0 152 817 48 29
3:33.0 8,000 2:13.1 148 811 48 29
3:31.1 8,800 2:11.9 152 818 48 29
3:32.3 9,600 2:12.6 150 813 48 29
3:32.6 10,400 2:12.8 149 812 48 29
3:32.2 11,200 2:12.6 150 814 48 29
3:31.4 12,000 2:12.1 152 817 48 29
3:31.3 12,800 2:12.0 152 817 48 29
3:29.9 13,600 2:11.1 155 840 49 29
3:30.5 14,400 2:11.5 154 820 48 29
3:32.0 15,200 2:12.5 150 815 48 29
3:32.6 16,000 2:12.8 149 812 48 28
4:54.4 16,800 3:04.0 56 489 40 20

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Workout Graph

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