Johan De Loor 21097m row
21,097
Meters
1:32:58.3
Time
2:12.2
Pace
1272
Calories
96
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 28 |
October 19, 2026 10:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:32:58.3 | 21,097 | 2:12.2 | 151 | 821 | 1272 | 28 | 96 |
| 3:40.4 | 800 | 2:17.7 | 134 | 767 | 47 | 29 | 90 |
| 3:34.6 | 1,600 | 2:14.1 | 145 | 805 | 48 | 29 | 97 |
| 3:32.1 | 2,400 | 2:12.5 | 150 | 814 | 48 | 29 | 100 |
| 3:31.9 | 3,200 | 2:12.4 | 151 | 815 | 48 | 28 | 97 |
| 3:30.9 | 4,000 | 2:11.8 | 153 | 819 | 48 | 29 | 100 |
| 3:32.1 | 4,800 | 2:12.5 | 150 | 814 | 48 | 29 | 98 |
| 3:32.3 | 5,600 | 2:12.6 | 150 | 813 | 48 | 29 | 96 |
| 3:32.0 | 6,400 | 2:12.5 | 150 | 815 | 48 | 28 | 96 |
| 3:32.4 | 7,200 | 2:12.7 | 150 | 813 | 48 | 28 | 97 |
| 3:31.8 | 8,000 | 2:12.3 | 151 | 815 | 48 | 28 | 95 |
| 3:33.3 | 8,800 | 2:13.3 | 148 | 810 | 48 | 28 | 96 |
| 3:32.2 | 9,600 | 2:12.6 | 150 | 814 | 48 | 28 | 98 |
| 3:31.4 | 10,400 | 2:12.1 | 152 | 817 | 48 | 28 | 96 |
| 3:32.7 | 11,200 | 2:12.9 | 149 | 812 | 48 | 28 | 94 |
| 3:32.0 | 12,000 | 2:12.5 | 150 | 815 | 48 | 28 | 95 |
| 3:31.1 | 12,800 | 2:11.9 | 152 | 818 | 48 | 28 | 98 |
| 3:32.3 | 13,600 | 2:12.6 | 150 | 813 | 48 | 28 | 95 |
| 3:31.2 | 14,400 | 2:12.0 | 152 | 818 | 48 | 28 | 97 |
| 3:30.3 | 15,200 | 2:11.4 | 154 | 838 | 49 | 28 | 97 |
| 3:30.8 | 16,000 | 2:11.7 | 153 | 819 | 48 | 28 | 97 |
| 3:29.0 | 16,800 | 2:10.6 | 157 | 844 | 49 | 28 | 98 |
| 3:29.6 | 17,600 | 2:11.0 | 156 | 841 | 49 | 28 | 98 |
| 3:30.5 | 18,400 | 2:11.5 | 154 | 820 | 48 | 28 | 98 |
| 3:29.4 | 19,200 | 2:10.8 | 156 | 842 | 49 | 28 | 97 |
| 3:29.2 | 20,000 | 2:10.7 | 157 | 843 | 49 | 28 | 98 |
| 3:27.8 | 20,800 | 2:09.8 | 160 | 848 | 49 | 28 | 101 |
| 1:16.3 | 21,097 | 2:08.4 | 165 | 283 | 6 | 28 | 101 |
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Workout Graph
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