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Johan De Loor 10000m row

10,000

Meters

43:15.8

Time

2:09.7

Pace

613

Calories

95

Heart Rate

Average Watts160
Calories Per Hour850
Stroke Rate29

October 28, 2026 09:33:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:15.8 10,000 2:09.7 160 850 613 29 95
1:47.6 400 2:14.5 144 802 24 30 82
1:47.6 800 2:14.5 144 802 24 29 84
1:46.1 1,200 2:12.6 150 814 24 29 87
1:44.8 1,600 2:11.0 156 824 24 29 92
1:43.6 2,000 2:09.5 161 868 25 29 94
1:41.1 2,400 2:06.3 173 890 25 28 98
1:43.1 2,800 2:08.8 164 872 25 29 98
1:42.3 3,200 2:07.8 167 879 25 29 98
1:41.3 3,600 2:06.6 172 888 25 28 102
1:39.8 4,000 2:04.7 180 937 26 28 105
1:39.7 4,400 2:04.6 181 938 26 29 106
1:39.4 4,800 2:04.2 182 941 26 29 106
1:39.5 5,200 2:04.3 182 940 26 28 107
1:39.2 5,600 2:04.0 184 943 26 28 105
1:39.1 6,000 2:03.8 184 944 26 28 105
1:38.5 6,400 2:03.1 188 950 26 29 110
1:44.3 6,800 2:10.3 158 828 24 29 89
1:53.5 7,200 2:21.8 123 729 23 29 90
1:48.5 7,600 2:15.6 140 796 24 28 90
1:47.1 8,000 2:13.8 146 806 24 29 94
1:47.3 8,400 2:14.1 145 805 24 29 91
1:45.8 8,800 2:12.2 151 816 24 28 94
1:46.4 9,200 2:13.0 149 812 24 28 96
1:45.6 9,600 2:12.0 152 818 24 28 95
1:45.7 10,000 2:12.1 152 817 24 28 98

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Workout Graph

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