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Johan De Loor 10000m row

10,000

Meters

44:38.5

Time

2:13.9

Pace

596

Calories

87

Heart Rate

Average Watts146
Calories Per Hour801
Stroke Rate29

October 29, 2026 08:58:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
44:38.5 10,000 2:13.9 146 801 596 29 87
1:50.9 400 2:18.6 131 746 23 30 77
1:50.2 800 2:17.7 134 751 23 29 83
1:48.7 1,200 2:15.8 140 794 24 29 83
1:47.7 1,600 2:14.6 143 802 24 30 85
1:46.8 2,000 2:13.5 147 808 24 29 88
1:46.0 2,400 2:12.5 150 815 24 29 86
1:46.9 2,800 2:13.6 147 808 24 29 91
1:46.9 3,200 2:13.6 147 808 24 29 90
1:47.0 3,600 2:13.7 146 807 24 29 90
1:46.9 4,000 2:13.6 147 808 24 29 88
1:47.3 4,400 2:14.1 145 805 24 29 88
1:47.6 4,800 2:14.5 144 802 24 28 87
1:47.1 5,200 2:13.8 146 806 24 29 86
1:47.0 5,600 2:13.7 146 807 24 29 89
1:46.8 6,000 2:13.5 147 808 24 29 89
1:46.5 6,400 2:13.1 148 811 24 29 92
1:46.7 6,800 2:13.3 148 809 24 29 93
1:46.6 7,200 2:13.2 148 810 24 29 87
1:46.5 7,600 2:13.1 148 811 24 29 91
1:47.5 8,000 2:14.3 144 803 24 29 91
1:46.8 8,400 2:13.5 147 808 24 29 89
1:46.9 8,800 2:13.6 147 808 24 29 92
1:46.5 9,200 2:13.1 148 811 24 29 92
1:45.6 9,600 2:12.0 152 818 24 28 92
1:46.3 10,000 2:12.8 149 812 24 29 89

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Workout Graph

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