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Johan De Loor 10000m row

10,000

Meters

44:09.1

Time

2:12.4

Pace

602

Calories

89

Heart Rate

Average Watts151
Calories Per Hour818
Stroke Rate29

October 30, 2026 09:08:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
44:09.1 10,000 2:12.4 151 818 602 29 89
1:51.1 400 2:18.8 131 745 23 30 80
1:48.6 800 2:15.7 140 795 24 29 83
1:47.8 1,200 2:14.7 143 801 24 29 84
1:47.0 1,600 2:13.7 146 807 24 29 87
1:46.1 2,000 2:12.6 150 814 24 29 89
1:45.7 2,400 2:12.1 152 817 24 30 85
1:45.5 2,800 2:11.8 153 818 24 29 92
1:45.0 3,200 2:11.2 155 822 24 29 93
1:45.2 3,600 2:11.5 154 821 24 29 94
1:44.7 4,000 2:10.8 156 825 24 29 91
1:45.5 4,400 2:11.8 153 818 24 29 92
1:45.0 4,800 2:11.2 155 822 24 29 91
1:46.1 5,200 2:12.6 150 814 24 29 88
1:45.7 5,600 2:12.1 152 817 24 28 90
1:45.4 6,000 2:11.7 153 819 24 29 92
1:45.0 6,400 2:11.2 155 822 24 29 91
1:44.9 6,800 2:11.1 155 823 24 29 94
1:45.4 7,200 2:11.7 153 819 24 28 93
1:45.8 7,600 2:12.2 151 816 24 29 89
1:45.7 8,000 2:12.1 152 817 24 28 92
1:46.6 8,400 2:13.2 148 810 24 29 88
1:45.6 8,800 2:12.0 152 818 24 29 90
1:45.5 9,200 2:11.8 153 818 24 28 90
1:45.7 9,600 2:12.1 152 817 24 28 89
1:45.7 10,000 2:12.1 152 817 24 29

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Workout Graph

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