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Johan De Loor 10000m row

10,000

Meters

43:06.0

Time

2:09.3

Pace

616

Calories

94

Heart Rate

Average Watts162
Calories Per Hour857
Stroke Rate30

October 31, 2026 09:13:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:06.0 10,000 2:09.3 162 857 616 30 94
1:51.2 400 2:19.0 130 744 23 30 88
1:49.3 800 2:16.6 137 757 23 30 84
1:47.1 1,200 2:13.8 146 806 24 30 86
1:45.1 1,600 2:11.3 154 822 24 30 88
1:43.2 2,000 2:09.0 163 872 25 30 95
1:44.2 2,400 2:10.2 158 829 24 29 93
1:43.5 2,800 2:09.3 162 869 25 30 97
1:43.2 3,200 2:09.0 163 872 25 29 98
1:43.4 3,600 2:09.2 162 870 25 30 102
1:43.5 4,000 2:09.3 162 869 25 30 95
1:43.4 4,400 2:09.2 162 870 25 30 96
1:42.9 4,800 2:08.6 164 874 25 30 96
1:41.3 5,200 2:06.6 172 888 25 30 98
1:42.5 5,600 2:08.1 166 878 25 29 97
1:42.4 6,000 2:08.0 167 878 25 29 100
1:42.4 6,400 2:08.0 167 878 25 29 101
1:42.7 6,800 2:08.3 165 876 25 29 97
1:42.7 7,200 2:08.3 165 876 25 29 97
1:42.8 7,600 2:08.5 165 875 25 29 97
1:40.9 8,000 2:06.1 174 891 25 29 100
1:41.1 8,400 2:06.3 173 890 25 30 100
1:42.1 8,800 2:07.6 168 881 25 29 98
1:42.4 9,200 2:08.0 167 878 25 29 99
1:42.6 9,600 2:08.2 166 877 25 29 97
1:41.6 10,000 2:07.0 171 885 25 30 97

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Workout Graph

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