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Johan De Loor 10000m row

10,000

Meters

40:59.3

Time

2:02.9

Pace

647

Calories

105

Heart Rate

Average Watts188
Calories Per Hour947
Stroke Rate29

November 01, 2026 09:14:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
40:59.3 10,000 2:02.9 188 947 647 29 105
1:49.1 400 2:16.3 138 758 23 30 81
1:47.9 800 2:14.8 143 800 24 30 82
1:45.8 1,200 2:12.2 151 816 24 30 87
1:41.4 1,600 2:06.7 172 887 25 28 95
1:40.7 2,000 2:05.8 175 893 25 29 98
1:39.5 2,400 2:04.3 182 940 26 28 98
1:38.7 2,800 2:03.3 186 948 26 29 102
1:39.1 3,200 2:03.8 184 944 26 28 99
1:38.1 3,600 2:02.6 190 954 26 28 106
1:38.3 4,000 2:02.8 189 952 26 28 107
1:38.6 4,400 2:03.2 187 949 26 29 104
1:38.2 4,800 2:02.7 189 953 26 29 106
1:38.1 5,200 2:02.6 190 954 26 29 108
1:38.2 5,600 2:02.7 189 953 26 29 109
1:37.6 6,000 2:02.0 193 959 26 29 109
1:35.3 6,400 1:59.1 207 1019 27 30 114
1:36.0 6,800 2:00.0 203 1012 27 29 114
1:35.9 7,200 1:59.8 203 1013 27 29 115
1:35.8 7,600 1:59.7 204 1014 27 29 117
1:35.9 8,000 1:59.8 203 1013 27 29 116
1:35.4 8,400 1:59.2 206 1018 27 30 120
1:35.4 8,800 1:59.2 206 1018 27 30 118
1:35.0 9,200 1:58.7 209 1023 27 30 122
1:33.8 9,600 1:57.2 217 1036 27 30 126
1:33.0 10,000 1:56.2 223 1083 28 30 128

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Workout Graph

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