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Johan De Loor 10000m row

10,000

Meters

44:12.2

Time

2:12.6

Pace

601

Calories

89

Heart Rate

Average Watts150
Calories Per Hour816
Stroke Rate29

November 02, 2026 09:30:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
44:12.2 10,000 2:12.6 150 816 601 29 89
1:52.9 400 2:21.1 125 733 23 30 81
1:51.2 800 2:19.0 130 744 23 30 82
1:49.0 1,200 2:16.2 138 792 24 30 86
1:47.1 1,600 2:13.8 146 806 24 29 91
1:47.2 2,000 2:14.0 145 805 24 30 91
1:46.2 2,400 2:12.7 150 813 24 29 93
1:45.9 2,800 2:12.3 151 815 24 30 87
1:45.7 3,200 2:12.1 152 817 24 30 90
1:45.1 3,600 2:11.3 154 822 24 30 93
1:44.8 4,000 2:11.0 156 824 24 30 91
1:45.6 4,400 2:12.0 152 818 24 29 91
1:44.8 4,800 2:11.0 156 824 24 30 93
1:45.1 5,200 2:11.3 154 822 24 30 90
1:44.9 5,600 2:11.1 155 823 24 29 91
1:44.7 6,000 2:10.8 156 825 24 29 92
1:44.3 6,400 2:10.3 158 828 24 30 93
1:45.2 6,800 2:11.5 154 821 24 29 91
1:45.8 7,200 2:12.2 151 816 24 29 88
1:45.4 7,600 2:11.7 153 819 24 30 91
1:45.4 8,000 2:11.7 153 819 24 29 91
1:45.1 8,400 2:11.3 154 822 24 29 93
1:45.1 8,800 2:11.3 154 822 24 29 88
1:45.6 9,200 2:12.0 152 818 24 28 88
1:45.3 9,600 2:11.6 153 820 24 29 88
1:46.1 10,000 2:12.6 150 814 24 29 86

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Workout Graph

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