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Johan De Loor 10000m row

10,000

Meters

44:00.4

Time

2:12.0

Pace

604

Calories

94

Heart Rate

Average Watts152
Calories Per Hour823
Stroke Rate29

November 08, 2026 09:09:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
44:00.4 10,000 2:12.0 152 823 604 29 94
1:52.8 400 2:21.0 125 734 23 30 80
1:51.0 800 2:18.7 131 745 23 30 89
1:49.0 1,200 2:16.2 138 792 24 30 92
1:47.6 1,600 2:14.5 144 802 24 30 91
1:46.5 2,000 2:13.1 148 811 24 30 94
1:45.8 2,400 2:12.2 151 816 24 30 94
1:45.1 2,800 2:11.3 154 822 24 30 96
1:45.0 3,200 2:11.2 155 822 24 30 96
1:44.6 3,600 2:10.7 157 826 24 30 96
1:44.3 4,000 2:10.3 158 828 24 30 97
1:44.2 4,400 2:10.2 158 829 24 29 100
1:44.7 4,800 2:10.8 156 825 24 29 94
1:44.6 5,200 2:10.7 157 826 24 29 97
1:44.2 5,600 2:10.2 158 829 24 29 98
1:44.5 6,000 2:10.6 157 826 24 30 97
1:45.0 6,400 2:11.2 155 822 24 29 96
1:45.7 6,800 2:12.1 152 817 24 29 89
1:44.9 7,200 2:11.1 155 823 24 29 98
1:45.0 7,600 2:11.2 155 822 24 30 96
1:44.5 8,000 2:10.6 157 826 24 29 96
1:45.2 8,400 2:11.5 154 821 24 29 95
1:44.9 8,800 2:11.1 155 823 24 29 94
1:44.4 9,200 2:10.5 157 827 24 29 94
1:43.8 9,600 2:09.7 160 867 25 29 97
1:44.2 10,000 2:10.2 158 829 24 29 97

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Workout Graph

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