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Johan De Loor 10000m row

10,000

Meters

44:32.4

Time

2:13.6

Pace

597

Calories

88

Heart Rate

Average Watts147
Calories Per Hour804
Stroke Rate29

November 11, 2026 09:51:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
44:32.4 10,000 2:13.6 147 804 597 29 88
1:52.2 400 2:20.2 127 737 23 30 83
1:50.7 800 2:18.3 132 747 23 28 82
1:50.1 1,200 2:17.6 134 752 23 28 82
1:48.4 1,600 2:15.5 141 797 24 28 90
1:47.2 2,000 2:14.0 145 805 24 29 87
1:47.2 2,400 2:14.0 145 805 24 29 91
1:46.4 2,800 2:13.0 149 812 24 29 91
1:46.4 3,200 2:13.0 149 812 24 29 88
1:46.0 3,600 2:12.5 150 815 24 29 92
1:46.5 4,000 2:13.1 148 811 24 29 90
1:45.8 4,400 2:12.2 151 816 24 30 89
1:45.7 4,800 2:12.1 152 817 24 29 90
1:46.0 5,200 2:12.5 150 815 24 29 89
1:45.8 5,600 2:12.2 151 816 24 30 91
1:46.2 6,000 2:12.7 150 813 24 29 88
1:45.9 6,400 2:12.3 151 815 24 29 91
1:45.9 6,800 2:12.3 151 815 24 29 91
1:46.1 7,200 2:12.6 150 814 24 29 88
1:47.2 7,600 2:14.0 145 805 24 29 89
1:46.5 8,000 2:13.1 148 811 24 29 89
1:46.7 8,400 2:13.3 148 809 24 29 89
1:46.1 8,800 2:12.6 150 814 24 29 89
1:47.3 9,200 2:14.1 145 805 24 29 90
1:45.8 9,600 2:12.2 151 816 24 29 91
1:45.7 10,000 2:12.1 152 817 24 29 89

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Workout Graph

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