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Johan De Loor 7,603m row

7,603m

Meters

30:00.0

Time

1:58.3

Pace

513

Calories

Average Watts211
Calories Per Hour1026
Stroke Rate26

April 18, 2017 06:50:37

Workout
RowErg

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,603m 1:58.3 211 1026 26
1:00.0 251m 1:59.5 205 1005 28 83
2:00.0 508m 1:58.1 212 1031 27 83
3:00.0 753m 1:59.5 205 1005 28 53
4:00.0 1,002m 1:59.7 204 1001 27 52
5:00.0 1,248m 2:00.1 202 993 27 80
6:00.0 1,498m 2:00.1 202 994 26 79
7:00.0 1,748m 2:00.1 202 994 27 78
8:00.0 1,999m 2:00.0 202 996 26 81
9:00.0 2,253m 1:59.8 203 999 27 79
10:00.0 2,507m 1:59.6 204 1002 27 80
11:00.0 2,764m 1:59.3 206 1007 26 79
12:00.0 3,021m 1:59.1 207 1011 27 79
13:00.0 3,277m 1:59.0 208 1014 26 80
14:00.0 3,526m 1:59.1 207 1012 27 80
15:00.0 3,778m 1:59.1 207 1012 26 79
16:00.0 4,031m 1:59.0 207 1013 27 81
17:00.0 4,287m 1:58.9 208 1015 26 81
18:00.0 4,543m 1:58.8 208 1017 27 80
19:00.0 4,799m 1:58.7 209 1018 27 80
20:00.0 5,056m 1:58.6 209 1020 27 134
21:00.0 5,311m 1:58.6 210 1021 27 133
22:00.0 5,567m 1:58.5 210 1022 27 134
23:00.0 5,823m 1:58.4 210 1023 27 136
24:00.0 6,078m 1:58.4 211 1024 27 136
25:00.0 6,330m 1:58.4 210 1024 27 137
26:00.0 6,584m 1:58.4 211 1024 28 135
27:00.0 6,839m 1:58.4 211 1025 27 137
28:00.0 7,093m 1:58.4 211 1025 27 134
29:00.0 7,347m 1:58.4 211 1025 26 131
30:00.0 7,601m 1:58.4 211 1025 26 129

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Workout Graph

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