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Johan De Loor 30:00.0 row

7,603

Meters

30:00.0

Time

1:58.3

Pace

513

Calories

Average Watts211
Calories Per Hour1026
Stroke Rate26

April 18, 2017 06:50:37

Workout
RowErg

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,603 1:58.3 211 1026 513 26
1:00.0 251 1:59.5 205 1020 17 28 83
2:00.0 508 1:58.1 212 540 18 27 83
3:00.0 753 1:59.5 205 320 16 28 53
4:00.0 1,002 1:59.7 204 240 16 27 52
5:00.0 1,248 2:00.1 202 192 16 27 80
6:00.0 1,498 2:00.1 202 170 17 26 79
7:00.0 1,748 2:00.1 202 145 17 27 78
8:00.0 1,999 2:00.0 202 127 17 26 81
9:00.0 2,253 1:59.8 203 113 17 27 79
10:00.0 2,507 1:59.6 204 102 17 27 80
11:00.0 2,764 1:59.3 206 98 18 26 79
12:00.0 3,021 1:59.1 207 90 18 27 79
13:00.0 3,277 1:59.0 208 78 17 26 80
14:00.0 3,526 1:59.1 207 68 16 27 80
15:00.0 3,778 1:59.1 207 68 17 26 79
16:00.0 4,031 1:59.0 207 63 17 27 81
17:00.0 4,287 1:58.9 208 60 17 26 81
18:00.0 4,543 1:58.8 208 56 17 27 80
19:00.0 4,799 1:58.7 209 53 17 27 80
20:00.0 5,056 1:58.6 209 54 18 27 134
21:00.0 5,311 1:58.6 210 48 17 27 133
22:00.0 5,567 1:58.5 210 46 17 27 134
23:00.0 5,823 1:58.4 210 44 17 27 136
24:00.0 6,078 1:58.4 211 42 17 27 136
25:00.0 6,330 1:58.4 210 40 17 27 137
26:00.0 6,584 1:58.4 211 39 17 28 135
27:00.0 6,839 1:58.4 211 37 17 27 137
28:00.0 7,093 1:58.4 211 36 17 27 134
29:00.0 7,347 1:58.4 211 35 17 26 131
30:00.0 7,601 1:58.4 211 34 17 26 129

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Workout Graph

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