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Johan De Loor 30:00.0 row

7,370

Meters

30:00.0

Time

2:02.1

Pace

481

Calories

Average Watts192
Calories Per Hour961
Stroke Rate25

April 20, 2017 06:59:05

Workout
RowErg

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,370 2:02.1 192 961 481 25
1:00.0 263 1:54.0 236 1140 19 27 120
2:00.0 523 1:54.7 232 540 18 26 127
3:00.0 778 1:55.6 226 340 17 26 125
4:00.0 1,018 1:57.8 214 225 15 26 101
5:00.0 1,258 1:59.2 206 180 15 26 103
6:00.0 1,433 2:05.6 177 90 9 17 103
7:00.0 1,675 2:05.3 178 137 16 26 125
8:00.0 1,920 2:05.0 179 120 16 25 129
9:00.0 2,166 2:04.6 181 106 16 26 143
10:00.0 2,411 2:04.4 182 96 16 26 166
11:00.0 2,656 2:04.2 182 87 16 25 167
12:00.0 2,902 2:04.0 183 80 16 26 168
13:00.0 3,147 2:03.9 184 73 16 26 168
14:00.0 3,396 2:03.6 185 68 16 26 159
15:00.0 3,646 2:03.4 186 68 17 26 156
16:00.0 3,895 2:03.2 187 60 16 25 149
17:00.0 4,146 2:03.0 188 60 17 26 173
18:00.0 4,398 2:02.7 189 56 17 26 174
19:00.0 4,649 2:02.6 190 53 17 25 154
20:00.0 4,899 2:02.4 191 51 17 25 153
21:00.0 5,148 2:02.3 191 45 16 25 171
22:00.0 5,394 2:02.3 191 43 16 25 172
23:00.0 5,641 2:02.3 191 41 16 25 176
24:00.0 5,889 2:02.2 192 40 16 26 175
25:00.0 6,138 2:02.1 192 38 16 25 175
26:00.0 6,385 2:02.1 192 36 16 26 172
27:00.0 6,631 2:02.1 192 35 16 26 152
28:00.0 6,876 2:02.1 192 34 16 25 152
29:00.0 7,123 2:02.1 192 33 16 26 153
30:00.0 7,370 2:02.1 192 32 16 25 155

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Workout Graph

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