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Johan De Loor 10,000m row

10,000m

Meters

39:54.9

Time

1:59.7

Pace

666

Calories

Average Watts204
Calories Per Hour1001
Stroke Rate25

April 22, 2017 09:22:57

Workout
RowErg

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
39:54.9 10,000m 1:59.7 204 1001 25
1:32.6 400m 1:55.7 226 1076 27 78
3:05.0 800m 1:55.6 226 1079 26 76
4:37.2 1,200m 1:55.5 227 1081 25 78
6:08.8 1,600m 1:55.2 229 1086 27 79
7:40.8 2,000m 1:55.2 229 1087 26 78
9:13.0 2,400m 1:55.2 229 1087 26 79
10:45.7 2,800m 1:55.3 228 1085 27 78
12:19.9 3,200m 1:55.6 227 1079 26 103
13:55.2 3,600m 1:56.0 224 1071 26 77
15:31.9 4,000m 1:56.4 221 1062 26 77
17:09.0 4,400m 1:56.9 219 1053 25 77
18:45.7 4,800m 1:57.2 217 1047 26 77
20:22.7 5,200m 1:57.5 215 1041 25 127
22:00.0 5,600m 1:57.8 214 1035 25 127
23:36.2 6,000m 1:58.0 213 1032 26 128
25:12.8 6,400m 1:58.1 212 1029 26 129
26:50.3 6,800m 1:58.4 211 1025 26 128
28:28.0 7,200m 1:58.6 210 1021 25 125
30:06.1 7,600m 1:58.8 209 1018 26 126
31:44.4 8,000m 1:59.0 208 1014 26 127
33:22.6 8,400m 1:59.2 207 1011 25 128
35:01.1 8,800m 1:59.3 206 1007 26 128
36:39.2 9,200m 1:59.5 205 1005 25 127
38:17.6 9,600m 1:59.6 204 1002 26 128
39:55.2 10,000m 1:59.7 204 1001 25 126

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Workout Graph

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