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Johan De Loor 10,000m row

10,000m

Meters

40:18.8

Time

2:00.9

Pace

658

Calories

Average Watts198
Calories Per Hour980
Stroke Rate25

April 25, 2017 06:52:06

Workout
RowErg

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
40:18.8 10,000m 2:00.9 198 980 25
1:31.4 400m 1:54.2 235 1107 28 60
3:03.5 800m 1:54.6 232 1098 28 56
4:36.1 1,200m 1:55.0 230 1091 28 82
6:08.9 1,600m 1:55.2 228 1086 27 80
7:43.8 2,000m 1:55.9 225 1072 27 78
9:23.4 2,400m 1:57.3 216 1044 27 141
11:02.6 2,800m 1:58.3 211 1027 28 138
12:40.4 3,200m 1:58.8 209 1018 27 135
14:17.7 3,600m 1:59.1 207 1012 27 136
15:55.8 4,000m 1:59.4 205 1006 26 134
17:32.2 4,400m 1:59.5 205 1004 27 131
19:08.9 4,800m 1:59.6 204 1002 27 133
20:45.7 5,200m 1:59.7 204 1000 27 134
22:21.0 5,600m 1:59.7 204 1001 26 132
23:59.2 6,000m 1:59.9 203 998 26 131
25:38.2 6,400m 2:00.1 202 994 27 131
27:16.3 6,800m 2:00.3 201 991 26 134
28:53.2 7,200m 2:00.3 201 990 27 133
30:31.5 7,600m 2:00.4 200 988 27 132
32:09.6 8,000m 2:00.6 200 986 26 133
33:48.0 8,400m 2:00.7 199 984 27 132
35:26.9 8,800m 2:00.8 198 982 27 133
37:04.6 9,200m 2:00.9 198 981 26 133
38:41.2 9,600m 2:00.8 198 981 26 132
40:18.6 10,000m 2:00.9 198 981 26 127

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Workout Graph

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