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Johan De Loor 40:18.8 row

10,000

Meters

40:18.8

Time

2:00.9

Pace

658

Calories

Average Watts198
Calories Per Hour980
Stroke Rate25

April 25, 2017 06:52:06

Workout
RowErg

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
40:18.8 10,000 2:00.9 198 980 658 25
1:31.4 400 1:54.2 235 1102 28 28 60
3:03.5 800 1:54.6 232 549 28 28 56
4:36.1 1,200 1:55.0 230 365 28 28 82
6:08.9 1,600 1:55.2 228 273 28 27 80
7:43.8 2,000 1:55.9 225 209 27 27 78
9:23.4 2,400 1:57.3 216 166 26 27 141
11:02.6 2,800 1:58.3 211 141 26 28 138
12:40.4 3,200 1:58.8 209 123 26 27 135
14:17.7 3,600 1:59.1 207 109 26 27 136
15:55.8 4,000 1:59.4 205 97 26 26 134
17:32.2 4,400 1:59.5 205 88 26 27 131
19:08.9 4,800 1:59.6 204 81 26 27 133
20:45.7 5,200 1:59.7 204 75 26 27 134
22:21.0 5,600 1:59.7 204 72 27 26 132
23:59.2 6,000 1:59.9 203 65 26 26 131
25:38.2 6,400 2:00.1 202 60 26 27 131
27:16.3 6,800 2:00.3 201 57 26 26 134
28:53.2 7,200 2:00.3 201 54 26 27 133
30:31.5 7,600 2:00.4 200 51 26 27 132
32:09.6 8,000 2:00.6 200 48 26 26 133
33:48.0 8,400 2:00.7 199 46 26 27 132
35:26.9 8,800 2:00.8 198 44 26 27 133
37:04.6 9,200 2:00.9 198 42 26 26 133
38:41.2 9,600 2:00.8 198 40 26 26 132
40:18.6 10,000 2:00.9 198 38 26 26 127

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Workout Graph

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