Johan De Loor 5,000m row
5,000m
Meters
19:17.2
Time
1:55.7
Pace
346
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 25 |
April 27, 2017 06:46:39
Workout
RowErg
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:17.2 | 5,000m | 1:55.7 | 226 | 1077 | 25 | |
| 0:46.3 | 200m | 1:55.7 | 226 | 1076 | 27 | 103 |
| 1:32.7 | 400m | 1:55.8 | 225 | 1074 | 27 | 106 |
| 2:18.9 | 600m | 1:55.7 | 226 | 1076 | 26 | 104 |
| 3:05.0 | 800m | 1:55.6 | 226 | 1079 | 26 | 105 |
| 3:51.2 | 1,000m | 1:55.6 | 227 | 1079 | 26 | 103 |
| 4:37.5 | 1,200m | 1:55.6 | 226 | 1079 | 26 | 103 |
| 5:24.2 | 1,400m | 1:55.7 | 225 | 1076 | 26 | 103 |
| 6:10.5 | 1,600m | 1:55.7 | 226 | 1076 | 25 | 105 |
| 6:57.0 | 1,800m | 1:55.8 | 225 | 1075 | 26 | 104 |
| 7:43.2 | 2,000m | 1:55.8 | 225 | 1075 | 26 | 104 |
| 8:29.3 | 2,200m | 1:55.7 | 226 | 1076 | 27 | 107 |
| 9:15.7 | 2,400m | 1:55.7 | 226 | 1076 | 26 | 106 |
| 10:02.0 | 2,600m | 1:55.7 | 226 | 1076 | 26 | 104 |
| 10:48.2 | 2,800m | 1:55.7 | 226 | 1076 | 26 | 104 |
| 11:34.7 | 3,000m | 1:55.7 | 225 | 1076 | 26 | 103 |
| 12:21.0 | 3,200m | 1:55.7 | 226 | 1076 | 26 | 102 |
| 13:07.2 | 3,400m | 1:55.7 | 226 | 1076 | 26 | 100 |
| 13:53.7 | 3,600m | 1:55.7 | 225 | 1075 | 25 | 102 |
| 14:39.9 | 3,800m | 1:55.7 | 226 | 1076 | 26 | 103 |
| 15:26.1 | 4,000m | 1:55.7 | 226 | 1076 | 26 | 101 |
| 16:12.4 | 4,200m | 1:55.7 | 226 | 1076 | 25 | 102 |
| 16:58.7 | 4,400m | 1:55.7 | 226 | 1076 | 26 | 102 |
| 17:44.9 | 4,600m | 1:55.7 | 226 | 1076 | 26 | 101 |
| 18:31.1 | 4,800m | 1:55.7 | 226 | 1076 | 26 | 102 |
| 19:17.3 | 5,000m | 1:55.7 | 226 | 1077 | 25 | 102 |
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Workout Graph
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