Johan De Loor 8:45.9 row
2,000
Meters
8:45.9
Time
2:11.4
Pace
121
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 23 |
April 27, 2017 07:11:56
Workout
RowErg
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:45.9 | 2,000 | 2:11.4 | 154 | 830 | 121 | 23 |
| 0:27.2 | 100 | 2:16.0 | 139 | 794 | 6 | 26 |
| 0:53.6 | 200 | 2:14.0 | 145 | 402 | 6 | 25 |
| 1:20.5 | 300 | 2:14.1 | 145 | 268 | 6 | 27 |
| 1:47.5 | 400 | 2:14.3 | 144 | 200 | 6 | 24 |
| 2:14.3 | 500 | 2:14.3 | 144 | 160 | 6 | 27 |
| 2:41.1 | 600 | 2:14.2 | 145 | 134 | 6 | 25 |
| 3:07.8 | 700 | 2:14.1 | 145 | 115 | 6 | 25 |
| 3:34.1 | 800 | 2:13.8 | 146 | 100 | 6 | 25 |
| 4:00.3 | 900 | 2:13.5 | 147 | 89 | 6 | 25 |
| 4:26.5 | 1,000 | 2:13.2 | 148 | 81 | 6 | 25 |
| 4:52.6 | 1,100 | 2:13.0 | 149 | 73 | 6 | 25 |
| 5:18.6 | 1,200 | 2:12.7 | 150 | 67 | 6 | 25 |
| 5:44.6 | 1,300 | 2:12.5 | 150 | 62 | 6 | 25 |
| 6:10.4 | 1,400 | 2:12.2 | 151 | 58 | 6 | 26 |
| 6:36.5 | 1,500 | 2:12.1 | 152 | 54 | 6 | 25 |
| 7:02.5 | 1,600 | 2:12.0 | 152 | 51 | 6 | 25 |
| 7:28.5 | 1,700 | 2:11.9 | 152 | 48 | 6 | 23 |
| 7:54.2 | 1,800 | 2:11.7 | 153 | 45 | 6 | 26 |
| 8:20.0 | 1,900 | 2:11.5 | 154 | 43 | 6 | 23 |
| 8:45.9 | 2,000 | 2:11.4 | 154 | 41 | 6 | 25 |
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Workout Graph
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