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Johan De Loor 10,000m row

10,000m

Meters

39:16.9

Time

1:57.8

Pace

678

Calories

Average Watts214
Calories Per Hour1036
Stroke Rate25

May 02, 2017 06:54:24

Workout
RowErg

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
39:16.9 10,000m 1:57.8 214 1036 25
1:33.3 400m 1:56.6 221 1059 28 107
3:06.3 800m 1:56.4 222 1063 26 110
4:39.6 1,200m 1:56.5 221 1061 27 107
6:12.3 1,600m 1:56.3 222 1064 27 104
7:45.1 2,000m 1:56.2 223 1066 26 128
9:17.9 2,400m 1:56.2 223 1067 26 131
10:50.6 2,800m 1:56.1 223 1068 27 132
12:23.1 3,200m 1:56.1 224 1069 27 130
13:56.1 3,600m 1:56.1 224 1069 26 130
15:29.0 4,000m 1:56.1 224 1069 26 132
17:02.2 4,400m 1:56.1 223 1068 26 132
18:35.4 4,800m 1:56.1 223 1067 26 133
20:08.9 5,200m 1:56.2 223 1066 26 127
21:43.7 5,600m 1:56.4 222 1063 26 131
23:19.2 6,000m 1:56.6 221 1059 26 106
24:55.0 6,400m 1:56.7 220 1056 26 104
26:30.7 6,800m 1:56.9 219 1052 26 127
28:06.8 7,200m 1:57.1 218 1049 26 103
29:42.8 7,600m 1:57.2 217 1046 26 103
31:18.0 8,000m 1:57.3 216 1044 26 104
32:53.3 8,400m 1:57.4 216 1043 26 126
34:29.1 8,800m 1:57.5 215 1041 26 128
36:05.0 9,200m 1:57.6 215 1039 26 129
37:41.0 9,600m 1:57.7 214 1037 26 102
39:17.2 10,000m 1:57.8 214 1035 26 129

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Workout Graph

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