Johan De Loor 10,000m row
10,000m
Meters
41:28.4
Time
2:04.4
Pace
639
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 25 |
May 04, 2017 06:55:40
Workout
RowErg
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:28.4 | 10,000m | 2:04.4 | 182 | 925 | 25 | |
| 1:33.2 | 400m | 1:56.5 | 221 | 1061 | 27 | 82 |
| 3:12.5 | 800m | 2:00.3 | 201 | 991 | 27 | 77 |
| 4:53.9 | 1,200m | 2:02.4 | 191 | 955 | 25 | 104 |
| 6:35.6 | 1,600m | 2:03.6 | 185 | 937 | 25 | 124 |
| 8:16.0 | 2,000m | 2:04.0 | 184 | 931 | 26 | 119 |
| 9:56.3 | 2,400m | 2:04.2 | 183 | 928 | 26 | 129 |
| 11:36.3 | 2,800m | 2:04.3 | 182 | 926 | 25 | 129 |
| 13:15.7 | 3,200m | 2:04.3 | 182 | 926 | 26 | 128 |
| 14:55.3 | 3,600m | 2:04.3 | 182 | 926 | 25 | 130 |
| 16:35.0 | 4,000m | 2:04.3 | 182 | 926 | 26 | 128 |
| 18:14.5 | 4,400m | 2:04.3 | 182 | 926 | 25 | 123 |
| 19:54.3 | 4,800m | 2:04.4 | 182 | 925 | 25 | 122 |
| 21:34.0 | 5,200m | 2:04.4 | 182 | 925 | 25 | 127 |
| 23:13.5 | 5,600m | 2:04.4 | 182 | 925 | 25 | 128 |
| 24:53.2 | 6,000m | 2:04.4 | 182 | 925 | 26 | 76 |
| 26:32.6 | 6,400m | 2:04.4 | 182 | 925 | 25 | 110 |
| 28:11.8 | 6,800m | 2:04.3 | 182 | 925 | 25 | 78 |
| 29:51.7 | 7,200m | 2:04.4 | 182 | 925 | 25 | 75 |
| 31:31.5 | 7,600m | 2:04.4 | 182 | 925 | 25 | 75 |
| 33:11.2 | 8,000m | 2:04.4 | 182 | 924 | 25 | 124 |
| 34:50.8 | 8,400m | 2:04.4 | 182 | 924 | 25 | 126 |
| 36:30.8 | 8,800m | 2:04.4 | 181 | 924 | 26 | 75 |
| 38:10.1 | 9,200m | 2:04.4 | 182 | 924 | 25 | 126 |
| 39:49.2 | 9,600m | 2:04.4 | 182 | 925 | 25 | 127 |
| 41:28.4 | 10,000m | 2:04.4 | 182 | 925 | 25 | 127 |
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Workout Graph
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