Johan De Loor 10,000m row
10,000m
Meters
42:26.5
Time
2:07.3
Pace
625
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 24 |
May 09, 2017 06:55:13
Workout
RowErg
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:26.5 | 10,000m | 2:07.3 | 170 | 883 | 24 | |
| 1:40.6 | 400m | 2:05.7 | 176 | 905 | 27 | 89 |
| 3:25.0 | 800m | 2:08.1 | 166 | 872 | 25 | 50 |
| 5:08.8 | 1,200m | 2:08.6 | 164 | 865 | 25 | 62 |
| 6:52.6 | 1,600m | 2:08.9 | 163 | 861 | 25 | 74 |
| 8:35.5 | 2,000m | 2:08.8 | 164 | 862 | 25 | 58 |
| 10:18.3 | 2,400m | 2:08.8 | 164 | 863 | 25 | 49 |
| 12:00.8 | 2,800m | 2:08.7 | 164 | 864 | 25 | 50 |
| 13:42.8 | 3,200m | 2:08.5 | 165 | 866 | 25 | 62 |
| 15:23.7 | 3,600m | 2:08.2 | 166 | 870 | 26 | 49 |
| 17:04.7 | 4,000m | 2:08.0 | 167 | 873 | 25 | 69 |
| 18:46.2 | 4,400m | 2:07.9 | 167 | 874 | 25 | 49 |
| 20:27.3 | 4,800m | 2:07.8 | 168 | 876 | 26 | 77 |
| 22:08.1 | 5,200m | 2:07.7 | 168 | 878 | 25 | 49 |
| 23:49.8 | 5,600m | 2:07.6 | 168 | 878 | 25 | 50 |
| 25:31.4 | 6,000m | 2:07.6 | 168 | 879 | 25 | 98 |
| 27:11.2 | 6,400m | 2:07.4 | 169 | 882 | 25 | 49 |
| 28:52.4 | 6,800m | 2:07.3 | 169 | 882 | 25 | 100 |
| 30:33.4 | 7,200m | 2:07.3 | 170 | 883 | 25 | 101 |
| 32:14.2 | 7,600m | 2:07.2 | 170 | 884 | 25 | 50 |
| 33:56.4 | 8,000m | 2:07.2 | 170 | 884 | 25 | 66 |
| 35:38.6 | 8,400m | 2:07.2 | 170 | 883 | 25 | 50 |
| 37:20.9 | 8,800m | 2:07.3 | 170 | 883 | 25 | 49 |
| 39:03.0 | 9,200m | 2:07.3 | 170 | 883 | 25 | 96 |
| 40:45.2 | 9,600m | 2:07.3 | 169 | 883 | 24 | 49 |
| 42:26.4 | 10,000m | 2:07.3 | 170 | 883 | 24 | 49 |
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Workout Graph
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