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Johan De Loor 39:23.5 row

10,000

Meters

39:23.5

Time

1:58.1

Pace

676

Calories

Average Watts212
Calories Per Hour1029
Stroke Rate25

May 11, 2017 06:55:56

Workout
RowErg

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
39:23.5 10,000 1:58.1 212 1029 676 25
1:33.1 400 1:56.3 222 1082 28 26
3:05.3 800 1:55.8 225 543 28 26
4:42.7 1,200 1:57.7 214 331 26 26
6:19.5 1,600 1:58.5 210 246 26 25
7:55.1 2,000 1:58.7 209 204 27 26
9:29.3 2,400 1:58.6 210 170 27 26
11:03.6 2,800 1:58.5 210 146 27 26
12:38.0 3,200 1:58.4 211 128 27 25 38
14:12.3 3,600 1:58.3 211 114 27 25
15:46.6 4,000 1:58.3 211 102 27 26
17:21.6 4,400 1:58.3 211 93 27 25 40
18:56.4 4,800 1:58.3 211 85 27 26 40
20:30.9 5,200 1:58.3 211 78 27 25
22:04.7 5,600 1:58.2 212 73 27 26 61
23:39.1 6,000 1:58.2 212 68 27 26 75
25:13.4 6,400 1:58.2 212 64 27 26 71
26:47.8 6,800 1:58.2 212 60 27 26 74
28:22.2 7,200 1:58.2 212 57 27 25 78
29:56.1 7,600 1:58.1 212 54 27 27 75
31:30.2 8,000 1:58.1 212 51 27 26 79
33:04.6 8,400 1:58.1 212 48 27 26 80
34:39.1 8,800 1:58.1 212 46 27 25 78
36:13.5 9,200 1:58.1 212 44 27 25 78
37:48.5 9,600 1:58.1 212 42 27 25 80
39:23.4 10,000 1:58.1 212 41 27 25 77

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