Johan De Loor 10,000m row
10,000m
Meters
40:39.5
Time
2:01.9
Pace
653
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 24 |
May 16, 2017 06:51:56
Workout
RowErg
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:39.5 | 10,000m | 2:01.9 | 193 | 963 | 24 |
| 1:40.1 | 400m | 2:05.1 | 179 | 914 | 28 |
| 3:19.7 | 800m | 2:04.8 | 180 | 919 | 27 |
| 4:59.0 | 1,200m | 2:04.5 | 181 | 922 | 27 |
| 6:37.5 | 1,600m | 2:04.2 | 183 | 928 | 27 |
| 8:13.6 | 2,000m | 2:03.4 | 186 | 941 | 27 |
| 9:50.2 | 2,400m | 2:02.9 | 188 | 947 | 26 |
| 11:25.9 | 2,800m | 2:02.4 | 190 | 955 | 27 |
| 13:02.8 | 3,200m | 2:02.3 | 191 | 958 | 26 |
| 14:39.6 | 3,600m | 2:02.1 | 192 | 960 | 27 |
| 16:16.8 | 4,000m | 2:02.1 | 192 | 961 | 26 |
| 17:53.9 | 4,400m | 2:02.0 | 193 | 962 | 26 |
| 19:30.2 | 4,800m | 2:01.8 | 193 | 965 | 26 |
| 21:06.8 | 5,200m | 2:01.8 | 194 | 966 | 26 |
| 22:43.4 | 5,600m | 2:01.7 | 194 | 967 | 26 |
| 24:19.9 | 6,000m | 2:01.6 | 194 | 968 | 26 |
| 25:58.0 | 6,400m | 2:01.7 | 194 | 967 | 26 |
| 27:35.7 | 6,800m | 2:01.7 | 194 | 967 | 26 |
| 29:13.7 | 7,200m | 2:01.7 | 194 | 966 | 26 |
| 30:51.7 | 7,600m | 2:01.8 | 194 | 966 | 26 |
| 32:29.4 | 8,000m | 2:01.8 | 194 | 966 | 26 |
| 34:07.0 | 8,400m | 2:01.8 | 193 | 965 | 26 |
| 35:45.5 | 8,800m | 2:01.9 | 193 | 964 | 26 |
| 37:23.2 | 9,200m | 2:01.9 | 193 | 964 | 26 |
| 39:02.3 | 9,600m | 2:01.9 | 193 | 963 | 25 |
| 40:39.3 | 10,000m | 2:01.9 | 193 | 963 | 25 |
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Workout Graph
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