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Johan De Loor 10,000m row

10,000m

Meters

41:04.0

Time

2:03.2

Pace

646

Calories

Average Watts187
Calories Per Hour944
Stroke Rate25

May 30, 2017 06:53:27

Workout
RowErg

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
41:04.0 10,000m 2:03.2 187 944 25
1:40.1 400m 2:05.1 179 914 28 135
3:21.0 800m 2:05.6 177 907 27 133
5:01.3 1,200m 2:05.5 177 908 27 130
6:41.9 1,600m 2:05.5 177 908 26 129
8:22.1 2,000m 2:05.5 177 909 26 131
10:01.3 2,400m 2:05.2 178 912 26 131
11:40.2 2,800m 2:05.0 179 916 27 134
13:17.8 3,200m 2:04.6 181 921 26 140
14:55.7 3,600m 2:04.4 182 925 27 132
16:33.8 4,000m 2:04.2 183 928 26 134
18:11.9 4,400m 2:04.0 183 930 26 139
19:49.6 4,800m 2:03.9 184 933 26 131
21:27.2 5,200m 2:03.7 185 935 26 131
23:05.0 5,600m 2:03.6 185 936 26 132
24:42.8 6,000m 2:03.5 186 938 26 133
26:21.1 6,400m 2:03.5 186 939 26 133
27:59.4 6,800m 2:03.4 186 939 26 130
29:37.7 7,200m 2:03.4 186 940 26 133
31:16.3 7,600m 2:03.4 186 940 26 134
32:54.3 8,000m 2:03.3 186 941 26 131
34:32.8 8,400m 2:03.3 186 941 26 135
36:10.8 8,800m 2:03.3 187 941 26 134
37:49.0 9,200m 2:03.3 187 942 26 133
39:26.2 9,600m 2:03.2 187 943 26 133
41:04.1 10,000m 2:03.2 187 944 26 129

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Workout Graph

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