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Johan De Loor 40:28.2 row

10,000

Meters

40:28.2

Time

2:01.4

Pace

656

Calories

Average Watts196
Calories Per Hour973
Stroke Rate25

June 01, 2017 06:57:44

Workout
RowErg

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
40:28.2 10,000 2:01.4 196 973 656 25
1:38.2 400 2:02.7 189 953 26 27 49
3:16.8 800 2:03.0 188 475 26 26 108
4:53.9 1,200 2:02.4 191 318 26 27 128
6:31.3 1,600 2:02.2 191 239 26 26 131
8:08.2 2,000 2:02.0 193 191 26 26 133
9:45.3 2,400 2:01.9 193 159 26 26 135
11:22.8 2,800 2:01.9 193 137 26 25 136
12:59.3 3,200 2:01.7 194 120 26 25 138
14:35.8 3,600 2:01.6 194 106 26 25 142
16:12.4 4,000 2:01.5 195 96 26 26 141
17:49.6 4,400 2:01.5 195 87 26 25 140
19:26.2 4,800 2:01.4 195 80 26 25 145
21:03.7 5,200 2:01.5 195 74 26 25 145
22:40.6 5,600 2:01.4 195 68 26 25 144
24:17.9 6,000 2:01.4 195 64 26 26 145
25:55.4 6,400 2:01.5 195 60 26 25 145
27:33.0 6,800 2:01.5 195 56 26 25 148
29:10.4 7,200 2:01.5 195 53 26 26 150
30:47.6 7,600 2:01.5 195 50 26 25 149
32:24.4 8,000 2:01.5 195 48 26 25 150
34:01.8 8,400 2:01.5 195 45 26 25 151
35:38.3 8,800 2:01.4 195 43 26 26 154
37:15.1 9,200 2:01.4 195 41 26 25 154
38:51.8 9,600 2:01.4 195 40 26 26 155
40:28.5 10,000 2:01.4 195 38 26 26 155

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Workout Graph

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