Johan De Loor 10,000m row
10,000m
Meters
40:28.2
Time
2:01.4
Pace
656
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 25 |
June 01, 2017 06:57:44
Workout
RowErg
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:28.2 | 10,000m | 2:01.4 | 196 | 973 | 25 | |
| 1:38.2 | 400m | 2:02.7 | 189 | 951 | 27 | 49 |
| 3:16.8 | 800m | 2:03.0 | 188 | 947 | 26 | 108 |
| 4:53.9 | 1,200m | 2:02.4 | 191 | 955 | 27 | 128 |
| 6:31.3 | 1,600m | 2:02.2 | 191 | 958 | 26 | 131 |
| 8:08.2 | 2,000m | 2:02.0 | 193 | 962 | 26 | 133 |
| 9:45.3 | 2,400m | 2:01.9 | 193 | 964 | 26 | 135 |
| 11:22.8 | 2,800m | 2:01.9 | 193 | 964 | 25 | 136 |
| 12:59.3 | 3,200m | 2:01.7 | 194 | 967 | 25 | 138 |
| 14:35.8 | 3,600m | 2:01.6 | 194 | 969 | 25 | 142 |
| 16:12.4 | 4,000m | 2:01.5 | 195 | 970 | 26 | 141 |
| 17:49.6 | 4,400m | 2:01.5 | 195 | 970 | 25 | 140 |
| 19:26.2 | 4,800m | 2:01.4 | 195 | 971 | 25 | 145 |
| 21:03.7 | 5,200m | 2:01.5 | 195 | 971 | 25 | 145 |
| 22:40.6 | 5,600m | 2:01.4 | 195 | 971 | 25 | 144 |
| 24:17.9 | 6,000m | 2:01.4 | 195 | 971 | 26 | 145 |
| 25:55.4 | 6,400m | 2:01.5 | 195 | 971 | 25 | 145 |
| 27:33.0 | 6,800m | 2:01.5 | 195 | 970 | 25 | 148 |
| 29:10.4 | 7,200m | 2:01.5 | 195 | 970 | 26 | 150 |
| 30:47.6 | 7,600m | 2:01.5 | 195 | 970 | 25 | 149 |
| 32:24.4 | 8,000m | 2:01.5 | 195 | 971 | 25 | 150 |
| 34:01.8 | 8,400m | 2:01.5 | 195 | 970 | 25 | 151 |
| 35:38.3 | 8,800m | 2:01.4 | 195 | 971 | 26 | 154 |
| 37:15.1 | 9,200m | 2:01.4 | 195 | 972 | 25 | 154 |
| 38:51.8 | 9,600m | 2:01.4 | 195 | 972 | 26 | 155 |
| 40:28.5 | 10,000m | 2:01.4 | 195 | 972 | 26 | 155 |
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Workout Graph
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