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Johan De Loor 21,097m row

21,097m

Meters

1:28:11.1

Time

2:05.3

Pace

1337

Calories

Average Watts177
Calories Per Hour910
Stroke Rate24

June 03, 2017 08:59:12

Workout
RowErg

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
1:28:11.1 21,097m 2:05.3 177 910 24
3:19.1 800m 2:04.4 182 925 27 128
6:38.2 1,600m 2:04.4 182 925 27 133
9:54.6 2,400m 2:03.8 184 933 26 138
13:10.3 3,200m 2:03.4 186 939 26 143
16:26.9 4,000m 2:03.3 186 941 26 144
19:41.8 4,800m 2:03.1 188 945 26 147
22:58.0 5,600m 2:03.0 188 946 26 147
26:15.5 6,400m 2:03.0 188 945 26 147
29:33.7 7,200m 2:03.1 187 944 25 148
32:52.7 8,000m 2:03.2 187 942 26 146
36:13.1 8,800m 2:03.4 186 939 25 147
39:32.5 9,600m 2:03.5 186 938 26 150
42:51.6 10,400m 2:03.6 185 937 25 153
46:10.9 11,200m 2:03.7 185 936 26 152
49:31.1 12,000m 2:03.7 184 934 25 152
52:52.5 12,800m 2:03.9 184 932 26 152
56:13.3 13,600m 2:04.0 183 931 25 152
59:33.4 14,400m 2:04.0 183 930 25 149
1:02:54.8 15,200m 2:04.1 183 929 25 152
1:06:18.1 16,000m 2:04.3 182 926 25 152
1:09:40.1 16,800m 2:04.4 182 925 25 152
1:13:03.9 17,600m 2:04.5 181 923 25 155
1:16:29.7 18,400m 2:04.7 180 920 25 151
1:19:55.6 19,200m 2:04.8 180 918 25 152
1:23:23.2 20,000m 2:05.0 179 915 25 151
1:26:53.7 20,800m 2:05.3 178 911 26 150
1:28:11.1 21,097m 2:05.3 177 910 26 151

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Workout Graph

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