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Johan De Loor 10,000m row

10,000m

Meters

40:30.2

Time

2:01.5

Pace

655

Calories

Average Watts195
Calories Per Hour971
Stroke Rate25

June 13, 2017 06:56:12

Workout
RowErg

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
40:30.2 10,000m 2:01.5 195 971 25
1:39.6 400m 2:04.5 181 924 27 71
3:20.9 800m 2:05.5 177 908 27 98
5:02.5 1,200m 2:06.0 175 901 27 106
6:40.8 1,600m 2:05.2 178 913 26 117
8:17.3 2,000m 2:04.3 182 926 26 127
9:53.7 2,400m 2:03.6 185 936 26 124
11:29.3 2,800m 2:03.0 188 945 26 134
13:03.8 3,200m 2:02.4 191 955 27 139
14:38.2 3,600m 2:01.9 193 963 27 142
16:15.4 4,000m 2:01.9 193 964 27 142
17:52.4 4,400m 2:01.8 193 965 26 139
19:29.5 4,800m 2:01.8 194 966 26 140
21:06.9 5,200m 2:01.8 194 966 26 132
22:43.4 5,600m 2:01.7 194 967 26 144
24:19.4 6,000m 2:01.6 195 969 26 145
25:56.4 6,400m 2:01.5 195 970 26 145
27:33.9 6,800m 2:01.6 195 969 26 145
29:09.0 7,200m 2:01.4 195 972 26 149
30:46.1 7,600m 2:01.4 195 972 26 146
32:21.2 8,000m 2:01.3 196 974 27 152
33:59.4 8,400m 2:01.3 196 973 27 145
35:37.6 8,800m 2:01.4 195 972 26 149
37:15.7 9,200m 2:01.5 195 971 25 150
38:53.4 9,600m 2:01.5 195 971 26 148
40:30.0 10,000m 2:01.5 195 971 26 150

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Workout Graph

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