Johan De Loor 10,000m row
10,000m
Meters
38:45.6
Time
1:56.2
Pace
689
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 26 |
June 15, 2017 07:02:18
Workout
RowErg
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:45.6 | 10,000m | 1:56.2 | 223 | 1066 | 26 | |
| 1:31.8 | 400m | 1:54.7 | 232 | 1097 | 29 | 61 |
| 3:04.1 | 800m | 1:55.0 | 230 | 1090 | 28 | 110 |
| 4:36.2 | 1,200m | 1:55.0 | 230 | 1090 | 29 | 124 |
| 6:08.2 | 1,600m | 1:55.0 | 230 | 1090 | 28 | 125 |
| 7:40.2 | 2,000m | 1:55.0 | 230 | 1090 | 27 | 141 |
| 9:12.4 | 2,400m | 1:55.0 | 230 | 1090 | 27 | 138 |
| 10:44.1 | 2,800m | 1:55.0 | 230 | 1091 | 27 | 136 |
| 12:16.1 | 3,200m | 1:55.0 | 230 | 1091 | 27 | 137 |
| 13:48.0 | 3,600m | 1:55.0 | 230 | 1092 | 27 | 132 |
| 15:20.3 | 4,000m | 1:55.0 | 230 | 1091 | 27 | 134 |
| 16:53.0 | 4,400m | 1:55.1 | 229 | 1089 | 27 | 141 |
| 18:25.8 | 4,800m | 1:55.1 | 229 | 1088 | 27 | 145 |
| 19:58.9 | 5,200m | 1:55.2 | 228 | 1086 | 26 | 162 |
| 21:32.1 | 5,600m | 1:55.3 | 228 | 1084 | 26 | 148 |
| 23:05.0 | 6,000m | 1:55.4 | 228 | 1083 | 27 | 164 |
| 24:38.4 | 6,400m | 1:55.5 | 227 | 1081 | 26 | 163 |
| 26:12.4 | 6,800m | 1:55.6 | 226 | 1079 | 27 | 166 |
| 27:46.4 | 7,200m | 1:55.7 | 226 | 1077 | 26 | 165 |
| 29:20.2 | 7,600m | 1:55.8 | 225 | 1075 | 27 | 168 |
| 30:53.9 | 8,000m | 1:55.8 | 225 | 1074 | 26 | 168 |
| 32:27.7 | 8,400m | 1:55.9 | 225 | 1073 | 27 | 167 |
| 34:02.0 | 8,800m | 1:56.0 | 224 | 1071 | 27 | 169 |
| 35:36.6 | 9,200m | 1:56.1 | 224 | 1069 | 26 | 168 |
| 37:11.0 | 9,600m | 1:56.1 | 223 | 1067 | 26 | 165 |
| 38:45.6 | 10,000m | 1:56.2 | 223 | 1066 | 27 | 169 |
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Workout Graph
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