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Johan De Loor 38:45.6 row

10,000

Meters

38:45.6

Time

1:56.2

Pace

689

Calories

Average Watts223
Calories Per Hour1066
Stroke Rate26

June 15, 2017 07:02:18

Workout
RowErg

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
38:45.6 10,000 1:56.2 223 1066 689 26
1:31.8 400 1:54.7 232 1098 28 29 61
3:04.1 800 1:55.0 230 547 28 28 110
4:36.2 1,200 1:55.0 230 364 28 29 124
6:08.2 1,600 1:55.0 230 273 28 28 125
7:40.2 2,000 1:55.0 230 219 28 27 141
9:12.4 2,400 1:55.0 230 182 28 27 138
10:44.1 2,800 1:55.0 230 156 28 27 136
12:16.1 3,200 1:55.0 230 136 28 27 137
13:48.0 3,600 1:55.0 230 121 28 27 132
15:20.3 4,000 1:55.0 230 109 28 27 134
16:53.0 4,400 1:55.1 229 99 28 27 141
18:25.8 4,800 1:55.1 229 91 28 27 145
19:58.9 5,200 1:55.2 228 84 28 26 162
21:32.1 5,600 1:55.3 228 75 27 26 148
23:05.0 6,000 1:55.4 228 72 28 27 164
24:38.4 6,400 1:55.5 227 65 27 26 163
26:12.4 6,800 1:55.6 226 61 27 27 166
27:46.4 7,200 1:55.7 226 58 27 26 165
29:20.2 7,600 1:55.8 225 55 27 27 168
30:53.9 8,000 1:55.8 225 52 27 26 168
32:27.7 8,400 1:55.9 225 49 27 27 167
34:02.0 8,800 1:56.0 224 47 27 27 169
35:36.6 9,200 1:56.1 224 45 27 26 168
37:11.0 9,600 1:56.1 223 43 27 26 165
38:45.6 10,000 1:56.2 223 41 27 27 169

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