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Johan De Loor 21,097m row

21,097m

Meters

1:30:34.5

Time

2:08.7

Pace

1303

Calories

Average Watts164
Calories Per Hour863
Stroke Rate25

June 17, 2017 09:02:40

Workout
RowErg

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
1:30:34.5 21,097m 2:08.7 164 863 25
3:26.3 800m 2:08.9 163 861 27 109
6:51.2 1,600m 2:08.5 165 867 26 117
10:14.1 2,400m 2:07.9 167 875 26 118
13:37.7 3,200m 2:07.7 168 877 26 124
17:02.3 4,000m 2:07.7 168 877 26 123
20:26.1 4,800m 2:07.7 168 878 26 131
23:49.1 5,600m 2:07.5 168 879 26 130
27:14.5 6,400m 2:07.6 168 878 25 129
30:40.3 7,200m 2:07.7 168 877 25 133
34:05.3 8,000m 2:07.8 168 876 25 135
37:31.2 8,800m 2:07.9 167 875 26 133
40:57.4 9,600m 2:07.9 167 874 25 131
44:24.6 10,400m 2:08.1 166 872 25 134
47:50.3 11,200m 2:08.1 166 872 25 134
51:17.2 12,000m 2:08.2 166 871 25 134
54:45.1 12,800m 2:08.3 166 870 25 137
58:11.3 13,600m 2:08.3 166 869 25 135
1:01:38.9 14,400m 2:08.4 165 868 25 138
1:05:06.1 15,200m 2:08.4 165 867 26 138
1:08:34.7 16,000m 2:08.5 165 866 26 139
1:12:03.1 16,800m 2:08.6 164 865 26 139
1:15:29.6 17,600m 2:08.6 164 865 26 139
1:18:56.2 18,400m 2:08.7 164 865 26 141
1:22:24.0 19,200m 2:08.7 164 864 26 139
1:25:51.3 20,000m 2:08.7 164 863 26 140
1:29:18.2 20,800m 2:08.8 164 863 26 144
1:30:34.5 21,097m 2:08.7 164 863 26 144

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Workout Graph

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