Johan De Loor 10,000m row
10,000m
Meters
41:48.5
Time
2:05.4
Pace
634
Calories
Average Watts | 177 |
---|---|
Calories Per Hour | 910 |
Stroke Rate | 25 |
June 20, 2017 06:56:33
Workout
RowErg
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
41:48.5 | 10,000m | 2:05.4 | 177 | 910 | 25 | |
1:42.2 | 400m | 2:07.7 | 168 | 877 | 27 | 91 |
3:24.4 | 800m | 2:07.7 | 168 | 877 | 27 | 116 |
5:07.8 | 1,200m | 2:08.2 | 166 | 871 | 26 | 117 |
6:50.7 | 1,600m | 2:08.3 | 166 | 869 | 26 | 117 |
8:33.2 | 2,000m | 2:08.3 | 166 | 870 | 26 | 122 |
10:15.4 | 2,400m | 2:08.2 | 166 | 871 | 26 | 125 |
11:56.9 | 2,800m | 2:08.0 | 167 | 874 | 25 | 123 |
13:37.6 | 3,200m | 2:07.7 | 168 | 877 | 26 | 130 |
15:18.5 | 3,600m | 2:07.5 | 169 | 880 | 26 | 128 |
16:58.6 | 4,000m | 2:07.3 | 170 | 883 | 26 | 130 |
18:38.0 | 4,400m | 2:07.0 | 171 | 887 | 26 | 132 |
20:17.5 | 4,800m | 2:06.8 | 172 | 890 | 26 | 135 |
21:56.0 | 5,200m | 2:06.5 | 173 | 894 | 27 | 137 |
23:35.2 | 5,600m | 2:06.3 | 173 | 897 | 25 | 138 |
25:14.9 | 6,000m | 2:06.2 | 174 | 898 | 26 | 138 |
26:54.0 | 6,400m | 2:06.0 | 175 | 900 | 26 | 140 |
28:32.9 | 6,800m | 2:05.9 | 175 | 902 | 26 | 141 |
30:12.7 | 7,200m | 2:05.8 | 175 | 903 | 26 | 141 |
31:53.0 | 7,600m | 2:05.8 | 176 | 904 | 26 | 137 |
33:32.5 | 8,000m | 2:05.7 | 176 | 905 | 26 | 143 |
35:11.7 | 8,400m | 2:05.6 | 176 | 906 | 26 | 143 |
36:51.1 | 8,800m | 2:05.6 | 177 | 907 | 26 | 144 |
38:30.5 | 9,200m | 2:05.5 | 177 | 908 | 25 | 147 |
40:09.9 | 9,600m | 2:05.5 | 177 | 909 | 25 | 148 |
41:48.3 | 10,000m | 2:05.4 | 177 | 910 | 26 | 147 |
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Workout Graph
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