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Johan De Loor 43:36.4 row

10,000

Meters

43:36.4

Time

2:10.8

Pace

609

Calories

Average Watts156
Calories Per Hour838
Stroke Rate24

June 22, 2017 06:51:45

Workout
RowErg

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:36.4 10,000 2:10.8 156 838 609 24
1:46.4 400 2:13.0 149 812 24 27 107
3:33.2 800 2:13.2 148 405 24 26 103
5:19.8 1,200 2:13.2 148 270 24 26 109
7:05.9 1,600 2:13.0 148 202 24 25 111
8:51.1 2,000 2:12.7 150 162 24 26 118
10:36.5 2,400 2:12.6 150 135 24 25 114
12:21.0 2,800 2:12.3 151 116 24 25 116
14:06.0 3,200 2:12.1 152 102 24 25 120
15:51.8 3,600 2:12.1 152 90 24 24 119
17:36.3 4,000 2:12.0 152 81 24 26 120
19:20.3 4,400 2:11.8 153 77 25 25 126
21:04.6 4,800 2:11.7 153 68 24 25 123
22:49.1 5,200 2:11.6 153 63 24 25 122
24:34.4 5,600 2:11.6 153 58 24 25 122
26:19.0 6,000 2:11.5 154 54 24 25 123
28:03.4 6,400 2:11.5 154 51 24 25 127
29:47.9 6,800 2:11.4 154 48 24 25 124
31:32.5 7,200 2:11.4 154 45 24 25 126
33:17.0 7,600 2:11.3 154 43 24 25 121
35:01.3 8,000 2:11.3 155 41 24 25 128
36:44.4 8,400 2:11.2 155 40 25 25 126
38:27.5 8,800 2:11.1 155 39 25 26 127
40:10.1 9,200 2:10.9 156 37 25 25 132
41:53.4 9,600 2:10.9 156 35 25 25 128
43:36.4 10,000 2:10.8 156 34 25 25 130

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Workout Graph

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