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Johan De Loor 10,000m row

10,000m

Meters

43:36.4

Time

2:10.8

Pace

609

Calories

Average Watts156
Calories Per Hour838
Stroke Rate24

June 22, 2017 06:51:45

Workout
RowErg

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
43:36.4 10,000m 2:10.8 156 838 24
1:46.4 400m 2:13.0 149 812 27 107
3:33.2 800m 2:13.2 148 809 26 103
5:19.8 1,200m 2:13.2 148 809 26 109
7:05.9 1,600m 2:13.0 148 810 25 111
8:51.1 2,000m 2:12.7 150 814 26 118
10:36.5 2,400m 2:12.6 150 816 25 114
12:21.0 2,800m 2:12.3 151 819 25 116
14:06.0 3,200m 2:12.1 152 821 25 120
15:51.8 3,600m 2:12.1 152 821 24 119
17:36.3 4,000m 2:12.0 152 823 26 120
19:20.3 4,400m 2:11.8 153 825 25 126
21:04.6 4,800m 2:11.7 153 826 25 123
22:49.1 5,200m 2:11.6 153 827 25 122
24:34.4 5,600m 2:11.6 153 828 25 122
26:19.0 6,000m 2:11.5 154 828 25 123
28:03.4 6,400m 2:11.5 154 829 25 127
29:47.9 6,800m 2:11.4 154 830 25 124
31:32.5 7,200m 2:11.4 154 830 25 126
33:17.0 7,600m 2:11.3 154 831 25 121
35:01.3 8,000m 2:11.3 155 831 25 128
36:44.4 8,400m 2:11.2 155 833 25 126
38:27.5 8,800m 2:11.1 155 834 26 127
40:10.1 9,200m 2:10.9 156 836 25 132
41:53.4 9,600m 2:10.9 156 836 25 128
43:36.4 10,000m 2:10.8 156 838 25 130

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Workout Graph

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