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Johan De Loor 10,000m row

10,000m

Meters

41:20.5

Time

2:04.0

Pace

641

Calories

Average Watts183
Calories Per Hour931
Stroke Rate25

June 27, 2017 06:56:21

Workout
RowErg

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
41:20.5 10,000m 2:04.0 183 931 25
1:41.7 400m 2:07.1 170 886 27 119
3:24.1 800m 2:07.5 169 880 27 116
5:05.6 1,200m 2:07.3 170 883 27 123
6:46.9 1,600m 2:07.1 170 885 26 126
8:27.7 2,000m 2:06.9 171 889 26 130
10:08.2 2,400m 2:06.7 172 892 26 130
11:47.4 2,800m 2:06.3 174 897 26 133
13:27.3 3,200m 2:06.1 174 900 26 133
15:07.9 3,600m 2:06.0 175 900 26 131
16:45.8 4,000m 2:05.7 176 906 26 135
18:23.5 4,400m 2:05.3 178 910 26 136
20:01.9 4,800m 2:05.1 178 913 25 139
21:41.1 5,200m 2:05.1 179 915 26 137
23:20.4 5,600m 2:05.0 179 916 25 136
25:00.0 6,000m 2:05.0 179 916 26 137
26:39.2 6,400m 2:04.9 179 917 25 135
28:18.0 6,800m 2:04.8 180 918 26 133
29:56.9 7,200m 2:04.7 180 919 25 137
31:35.5 7,600m 2:04.7 180 921 26 136
33:14.8 8,000m 2:04.6 181 921 25 137
34:53.4 8,400m 2:04.6 181 922 24 133
36:31.5 8,800m 2:04.5 181 923 24 138
38:10.7 9,200m 2:04.4 181 924 25 135
39:41.6 9,600m 2:04.0 183 931 26 149
41:20.8 10,000m 2:04.0 183 931 26 138

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Workout Graph

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