Johan De Loor 22:54.8 row
6,000
Meters
22:54.8
Time
1:54.5
Pace
420
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 25 |
June 29, 2017 07:10:23
Workout
RowErg
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:54.8 | 6,000 | 1:54.5 | 233 | 1101 | 25 | |
| 0:45.0 | 200 | 1:52.5 | 246 | 1146 | 27 | 127 |
| 1:29.8 | 400 | 1:52.2 | 247 | 1151 | 27 | 139 |
| 2:15.0 | 600 | 1:52.5 | 246 | 1146 | 27 | 146 |
| 3:00.4 | 800 | 1:52.7 | 244 | 1140 | 28 | 150 |
| 3:45.7 | 1,000 | 1:52.8 | 244 | 1138 | 26 | 152 |
| 4:31.1 | 1,200 | 1:52.9 | 243 | 1135 | 26 | 154 |
| 5:16.5 | 1,400 | 1:53.0 | 242 | 1134 | 28 | 155 |
| 6:02.0 | 1,600 | 1:53.1 | 242 | 1132 | 26 | 156 |
| 6:47.6 | 1,800 | 1:53.2 | 241 | 1129 | 26 | 157 |
| 7:33.4 | 2,000 | 1:53.3 | 240 | 1127 | 25 | 158 |
| 8:19.2 | 2,200 | 1:53.4 | 240 | 1124 | 28 | 158 |
| 9:05.2 | 2,400 | 1:53.5 | 239 | 1122 | 25 | 158 |
| 9:51.0 | 2,600 | 1:53.6 | 238 | 1120 | 26 | 159 |
| 10:36.9 | 2,800 | 1:53.7 | 238 | 1118 | 25 | 159 |
| 11:22.8 | 3,000 | 1:53.8 | 237 | 1117 | 26 | 161 |
| 12:08.9 | 3,200 | 1:53.8 | 237 | 1115 | 25 | 161 |
| 12:54.9 | 3,400 | 1:53.9 | 237 | 1113 | 26 | 162 |
| 13:41.1 | 3,600 | 1:54.0 | 236 | 1112 | 25 | 163 |
| 14:26.9 | 3,800 | 1:54.0 | 236 | 1111 | 26 | 163 |
| 15:13.0 | 4,000 | 1:54.1 | 235 | 1110 | 25 | 164 |
| 15:59.0 | 4,200 | 1:54.1 | 235 | 1109 | 26 | 164 |
| 16:45.0 | 4,400 | 1:54.2 | 235 | 1108 | 26 | 165 |
| 17:31.2 | 4,600 | 1:54.2 | 235 | 1107 | 25 | 165 |
| 18:17.1 | 4,800 | 1:54.2 | 235 | 1107 | 26 | 166 |
| 19:03.3 | 5,000 | 1:54.3 | 234 | 1106 | 26 | 166 |
| 19:49.7 | 5,200 | 1:54.3 | 234 | 1104 | 25 | 166 |
| 20:36.1 | 5,400 | 1:54.4 | 233 | 1103 | 26 | 168 |
| 21:22.6 | 5,600 | 1:54.5 | 233 | 1102 | 26 | 168 |
| 22:08.7 | 5,800 | 1:54.5 | 233 | 1101 | 26 | 167 |
| 22:54.9 | 6,000 | 1:54.5 | 233 | 1100 | 25 | 167 |
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Workout Graph
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