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Johan De Loor 6,000m row

6,000m

Meters

22:54.8

Time

1:54.5

Pace

420

Calories

Average Watts233
Calories Per Hour1101
Stroke Rate25

June 29, 2017 07:10:23

Workout
RowErg

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
22:54.8 6,000m 1:54.5 233 1101 25
0:45.0 200m 1:52.5 246 1146 27 127
1:29.8 400m 1:52.2 247 1151 27 139
2:15.0 600m 1:52.5 246 1146 27 146
3:00.4 800m 1:52.7 244 1140 28 150
3:45.7 1,000m 1:52.8 244 1138 26 152
4:31.1 1,200m 1:52.9 243 1135 26 154
5:16.5 1,400m 1:53.0 242 1134 28 155
6:02.0 1,600m 1:53.1 242 1132 26 156
6:47.6 1,800m 1:53.2 241 1129 26 157
7:33.4 2,000m 1:53.3 240 1127 25 158
8:19.2 2,200m 1:53.4 240 1124 28 158
9:05.2 2,400m 1:53.5 239 1122 25 158
9:51.0 2,600m 1:53.6 238 1120 26 159
10:36.9 2,800m 1:53.7 238 1118 25 159
11:22.8 3,000m 1:53.8 237 1117 26 161
12:08.9 3,200m 1:53.8 237 1115 25 161
12:54.9 3,400m 1:53.9 237 1113 26 162
13:41.1 3,600m 1:54.0 236 1112 25 163
14:26.9 3,800m 1:54.0 236 1111 26 163
15:13.0 4,000m 1:54.1 235 1110 25 164
15:59.0 4,200m 1:54.1 235 1109 26 164
16:45.0 4,400m 1:54.2 235 1108 26 165
17:31.2 4,600m 1:54.2 235 1107 25 165
18:17.1 4,800m 1:54.2 235 1107 26 166
19:03.3 5,000m 1:54.3 234 1106 26 166
19:49.7 5,200m 1:54.3 234 1104 25 166
20:36.1 5,400m 1:54.4 233 1103 26 168
21:22.6 5,600m 1:54.5 233 1102 26 168
22:08.7 5,800m 1:54.5 233 1101 26 167
22:54.9 6,000m 1:54.5 233 1100 25 167

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Workout Graph

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