Johan De Loor 8:30.1 row
2,000
Meters
8:30.1
Time
2:07.5
Pace
125
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 25 |
July 01, 2017 10:14:08
Workout
RowErg
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:30.1 | 2,000 | 2:07.5 | 169 | 880 | 125 | 25 | |
| 0:25.5 | 100 | 2:07.5 | 169 | 847 | 6 | 28 | |
| 0:50.8 | 200 | 2:07.0 | 171 | 425 | 6 | 26 | 40 |
| 1:16.5 | 300 | 2:07.5 | 169 | 282 | 6 | 28 | 40 |
| 1:42.6 | 400 | 2:08.2 | 166 | 210 | 6 | 25 | 45 |
| 2:08.7 | 500 | 2:08.7 | 164 | 167 | 6 | 28 | 48 |
| 2:34.5 | 600 | 2:08.7 | 164 | 139 | 6 | 26 | 48 |
| 3:00.3 | 700 | 2:08.7 | 164 | 119 | 6 | 28 | 48 |
| 3:26.2 | 800 | 2:08.8 | 164 | 104 | 6 | 26 | 37 |
| 3:52.0 | 900 | 2:08.8 | 163 | 93 | 6 | 26 | 37 |
| 4:17.6 | 1,000 | 2:08.8 | 164 | 83 | 6 | 26 | 32 |
| 4:43.0 | 1,100 | 2:08.6 | 164 | 76 | 6 | 28 | 32 |
| 5:08.5 | 1,200 | 2:08.5 | 165 | 70 | 6 | 26 | 32 |
| 5:33.9 | 1,300 | 2:08.4 | 165 | 64 | 6 | 26 | 32 |
| 5:59.2 | 1,400 | 2:08.2 | 166 | 60 | 6 | 26 | 32 |
| 6:24.5 | 1,500 | 2:08.1 | 166 | 56 | 6 | 24 | 38 |
| 6:49.7 | 1,600 | 2:08.0 | 167 | 52 | 6 | 26 | 42 |
| 7:14.8 | 1,700 | 2:07.8 | 167 | 49 | 6 | 26 | 42 |
| 7:39.8 | 1,800 | 2:07.7 | 168 | 46 | 6 | 26 | 46 |
| 8:04.9 | 1,900 | 2:07.6 | 168 | 44 | 6 | 24 | 46 |
| 8:29.9 | 2,000 | 2:07.4 | 169 | 42 | 6 | 26 | 52 |
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Workout Graph
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