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Johan De Loor 19:03.7 row

5,000

Meters

19:03.7

Time

1:54.3

Pace

351

Calories

Average Watts234
Calories Per Hour1105
Stroke Rate26

July 01, 2017 10:25:10

Workout
RowErg

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
19:03.7 5,000 1:54.3 234 1105 351 26
0:45.0 200 1:52.5 246 1120 14 28
1:29.5 400 1:51.8 250 603 15 27 67
2:14.8 600 1:52.3 247 373 14 27 69
2:59.8 800 1:52.3 247 280 14 28 54
3:45.1 1,000 1:52.5 245 223 14 28 55
4:30.1 1,200 1:52.5 246 186 14 27 69
5:15.3 1,400 1:52.6 245 159 14 28 76
6:00.7 1,600 1:52.7 244 139 14 28 76
6:46.4 1,800 1:52.8 243 124 14 28 76
7:32.1 2,000 1:53.0 242 111 14 28 79
8:17.9 2,200 1:53.1 242 101 14 26 73
9:03.9 2,400 1:53.3 241 92 14 27 71
9:49.6 2,600 1:53.3 240 85 14 28 76
10:35.4 2,800 1:53.4 240 79 14 26 78
11:21.5 3,000 1:53.5 239 73 14 26 75
12:07.6 3,200 1:53.6 238 69 14 27 78
12:53.8 3,400 1:53.7 238 65 14 26 81
13:40.0 3,600 1:53.8 237 61 14 26 83
14:26.3 3,800 1:53.9 236 58 14 26 84
15:12.5 4,000 1:54.0 236 55 14 27 92
15:58.8 4,200 1:54.1 235 52 14 26 97
16:45.1 4,400 1:54.2 235 50 14 26 123
17:31.3 4,600 1:54.2 235 47 14 26 116
18:17.5 4,800 1:54.3 234 45 14 26 119
19:03.5 5,000 1:54.3 234 44 14 26 111

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