Johan De Loor 19:03.7 row
5,000
Meters
19:03.7
Time
1:54.3
Pace
351
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 26 |
July 01, 2017 10:25:10
Workout
RowErg
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:03.7 | 5,000 | 1:54.3 | 234 | 1105 | 26 | |
| 0:45.0 | 200 | 1:52.5 | 246 | 1146 | 28 | |
| 1:29.5 | 400 | 1:51.8 | 250 | 1160 | 27 | 67 |
| 2:14.8 | 600 | 1:52.3 | 247 | 1149 | 27 | 69 |
| 2:59.8 | 800 | 1:52.3 | 247 | 1148 | 28 | 54 |
| 3:45.1 | 1,000 | 1:52.5 | 245 | 1144 | 28 | 55 |
| 4:30.1 | 1,200 | 1:52.5 | 246 | 1145 | 27 | 69 |
| 5:15.3 | 1,400 | 1:52.6 | 245 | 1143 | 28 | 76 |
| 6:00.7 | 1,600 | 1:52.7 | 244 | 1141 | 28 | 76 |
| 6:46.4 | 1,800 | 1:52.8 | 243 | 1137 | 28 | 76 |
| 7:32.1 | 2,000 | 1:53.0 | 242 | 1134 | 28 | 79 |
| 8:17.9 | 2,200 | 1:53.1 | 242 | 1131 | 26 | 73 |
| 9:03.9 | 2,400 | 1:53.3 | 241 | 1127 | 27 | 71 |
| 9:49.6 | 2,600 | 1:53.3 | 240 | 1126 | 28 | 76 |
| 10:35.4 | 2,800 | 1:53.4 | 240 | 1124 | 26 | 78 |
| 11:21.5 | 3,000 | 1:53.5 | 239 | 1122 | 26 | 75 |
| 12:07.6 | 3,200 | 1:53.6 | 238 | 1119 | 27 | 78 |
| 12:53.8 | 3,400 | 1:53.7 | 238 | 1117 | 26 | 81 |
| 13:40.0 | 3,600 | 1:53.8 | 237 | 1115 | 26 | 83 |
| 14:26.3 | 3,800 | 1:53.9 | 236 | 1113 | 26 | 84 |
| 15:12.5 | 4,000 | 1:54.0 | 236 | 1111 | 27 | 92 |
| 15:58.8 | 4,200 | 1:54.1 | 235 | 1109 | 26 | 97 |
| 16:45.1 | 4,400 | 1:54.2 | 235 | 1108 | 26 | 123 |
| 17:31.3 | 4,600 | 1:54.2 | 235 | 1107 | 26 | 116 |
| 18:17.5 | 4,800 | 1:54.3 | 234 | 1106 | 26 | 119 |
| 19:03.5 | 5,000 | 1:54.3 | 234 | 1105 | 26 | 111 |
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Workout Graph
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