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Johan De Loor 5,000m row

5,000m

Meters

19:03.7

Time

1:54.3

Pace

351

Calories

Average Watts234
Calories Per Hour1105
Stroke Rate26

July 01, 2017 10:25:10

Workout
RowErg

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
19:03.7 5,000m 1:54.3 234 1105 26
0:45.0 200m 1:52.5 246 1146 28
1:29.5 400m 1:51.8 250 1160 27 67
2:14.8 600m 1:52.3 247 1149 27 69
2:59.8 800m 1:52.3 247 1148 28 54
3:45.1 1,000m 1:52.5 245 1144 28 55
4:30.1 1,200m 1:52.5 246 1145 27 69
5:15.3 1,400m 1:52.6 245 1143 28 76
6:00.7 1,600m 1:52.7 244 1141 28 76
6:46.4 1,800m 1:52.8 243 1137 28 76
7:32.1 2,000m 1:53.0 242 1134 28 79
8:17.9 2,200m 1:53.1 242 1131 26 73
9:03.9 2,400m 1:53.3 241 1127 27 71
9:49.6 2,600m 1:53.3 240 1126 28 76
10:35.4 2,800m 1:53.4 240 1124 26 78
11:21.5 3,000m 1:53.5 239 1122 26 75
12:07.6 3,200m 1:53.6 238 1119 27 78
12:53.8 3,400m 1:53.7 238 1117 26 81
13:40.0 3,600m 1:53.8 237 1115 26 83
14:26.3 3,800m 1:53.9 236 1113 26 84
15:12.5 4,000m 1:54.0 236 1111 27 92
15:58.8 4,200m 1:54.1 235 1109 26 97
16:45.1 4,400m 1:54.2 235 1108 26 123
17:31.3 4,600m 1:54.2 235 1107 26 116
18:17.5 4,800m 1:54.3 234 1106 26 119
19:03.5 5,000m 1:54.3 234 1105 26 111

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Workout Graph

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