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Johan De Loor 10,000m row

10,000m

Meters

43:34.8

Time

2:10.7

Pace

609

Calories

Average Watts157
Calories Per Hour839
Stroke Rate25

July 01, 2017 10:49:48

Workout
RowErg

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
43:34.8 10,000m 2:10.7 157 839 25
1:48.7 400m 2:15.8 140 780 26
3:36.0 800m 2:15.0 142 789 26
5:23.1 1,200m 2:14.6 143 793 25 43
7:09.6 1,600m 2:14.2 145 797 25
8:54.7 2,000m 2:13.6 147 804 26
10:40.5 2,400m 2:13.4 147 806 25 142
12:25.9 2,800m 2:13.1 148 809 25 141
14:10.7 3,200m 2:12.9 149 812 25 141
15:54.7 3,600m 2:12.5 150 816 25 140
17:39.6 4,000m 2:12.4 151 818 25 140
19:24.2 4,400m 2:12.2 151 820 25 138
21:09.3 4,800m 2:12.2 151 821 25 137
22:53.4 5,200m 2:12.0 152 823 25 137
24:37.5 5,600m 2:11.9 152 824 25 137
26:20.6 6,000m 2:11.7 153 827 26 141
28:05.2 6,400m 2:11.6 153 827 25 137
29:49.0 6,800m 2:11.5 154 829 25 138
31:32.3 7,200m 2:11.4 154 830 26 140
33:15.1 7,600m 2:11.2 155 832 26 140
34:58.8 8,000m 2:11.1 155 833 26 137
36:42.2 8,400m 2:11.0 155 834 26 141
38:25.8 8,800m 2:11.0 156 835 26 139
40:08.7 9,200m 2:10.9 156 836 25 140
41:51.7 9,600m 2:10.8 156 838 26 142
43:34.8 10,000m 2:10.7 157 839 26 141

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Workout Graph

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