Johan De Loor 10,000m row

10,000m

Meters

41:58.4

Time

2:05.9

Pace

632

Calories

Average Watts175
Calories Per Hour903
Stroke Rate30

July 13, 2017 06:56:17

Workout
RowErg

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
41:58.4 10,000m 2:05.9 175 903 30
1:41.8 400m 2:07.2 170 884 28 106
3:24.8 800m 2:08.0 167 874 27 111
5:08.5 1,200m 2:08.5 165 867 27 107
6:51.5 1,600m 2:08.5 165 866 26 115
8:33.0 2,000m 2:08.2 166 871 27 115
10:14.8 2,400m 2:08.0 167 873 27 118
11:56.2 2,800m 2:07.8 167 875 26 121
13:37.2 3,200m 2:07.6 168 878 26 116
15:17.7 3,600m 2:07.4 169 881 26 123
16:58.9 4,000m 2:07.3 169 883 27 123
18:38.9 4,400m 2:07.1 170 886 26 123
20:18.5 4,800m 2:06.9 171 889 26 128
21:58.6 5,200m 2:06.7 172 891 26 126
23:38.6 5,600m 2:06.6 172 892 26 130
25:19.1 6,000m 2:06.5 173 893 26 128
26:59.3 6,400m 2:06.5 173 894 26 130
28:39.9 6,800m 2:06.4 173 895 26 129
30:21.3 7,200m 2:06.4 173 895 27 128
32:02.8 7,600m 2:06.5 173 895 26 126
33:44.3 8,000m 2:06.5 173 894 26 131
35:25.6 8,400m 2:06.5 173 894 27 131
37:06.4 8,800m 2:06.5 173 895 26 129
38:46.9 9,200m 2:06.4 173 895 26 133
40:28.0 9,600m 2:06.4 173 895 26 133
41:58.5 10,000m 2:05.9 175 903 29 150

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Workout Graph

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