Johan De Loor 10,000m row
10,000m
Meters
41:58.4
Time
2:05.9
Pace
632
Calories
Average Watts | 175 |
---|---|
Calories Per Hour | 903 |
Stroke Rate | 30 |
July 13, 2017 06:56:17
Workout
RowErg
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
41:58.4 | 10,000m | 2:05.9 | 175 | 903 | 30 | |
1:41.8 | 400m | 2:07.2 | 170 | 884 | 28 | 106 |
3:24.8 | 800m | 2:08.0 | 167 | 874 | 27 | 111 |
5:08.5 | 1,200m | 2:08.5 | 165 | 867 | 27 | 107 |
6:51.5 | 1,600m | 2:08.5 | 165 | 866 | 26 | 115 |
8:33.0 | 2,000m | 2:08.2 | 166 | 871 | 27 | 115 |
10:14.8 | 2,400m | 2:08.0 | 167 | 873 | 27 | 118 |
11:56.2 | 2,800m | 2:07.8 | 167 | 875 | 26 | 121 |
13:37.2 | 3,200m | 2:07.6 | 168 | 878 | 26 | 116 |
15:17.7 | 3,600m | 2:07.4 | 169 | 881 | 26 | 123 |
16:58.9 | 4,000m | 2:07.3 | 169 | 883 | 27 | 123 |
18:38.9 | 4,400m | 2:07.1 | 170 | 886 | 26 | 123 |
20:18.5 | 4,800m | 2:06.9 | 171 | 889 | 26 | 128 |
21:58.6 | 5,200m | 2:06.7 | 172 | 891 | 26 | 126 |
23:38.6 | 5,600m | 2:06.6 | 172 | 892 | 26 | 130 |
25:19.1 | 6,000m | 2:06.5 | 173 | 893 | 26 | 128 |
26:59.3 | 6,400m | 2:06.5 | 173 | 894 | 26 | 130 |
28:39.9 | 6,800m | 2:06.4 | 173 | 895 | 26 | 129 |
30:21.3 | 7,200m | 2:06.4 | 173 | 895 | 27 | 128 |
32:02.8 | 7,600m | 2:06.5 | 173 | 895 | 26 | 126 |
33:44.3 | 8,000m | 2:06.5 | 173 | 894 | 26 | 131 |
35:25.6 | 8,400m | 2:06.5 | 173 | 894 | 27 | 131 |
37:06.4 | 8,800m | 2:06.5 | 173 | 895 | 26 | 129 |
38:46.9 | 9,200m | 2:06.4 | 173 | 895 | 26 | 133 |
40:28.0 | 9,600m | 2:06.4 | 173 | 895 | 26 | 133 |
41:58.5 | 10,000m | 2:05.9 | 175 | 903 | 29 | 150 |
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Workout Graph
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