Johan De Loor 10000m row
10,000
Meters
41:28.7
Time
2:04.4
Pace
639
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 26 |
August 15, 2017 10:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:28.7 | 10,000 | 2:04.4 | 182 | 925 | 26 | |
| 1:40.1 | 400 | 2:05.1 | 179 | 914 | 28 | 115 |
| 1:41.9 | 800 | 2:07.3 | 169 | 882 | 26 | 120 |
| 1:39.9 | 1,200 | 2:04.8 | 180 | 918 | 27 | 126 |
| 1:40.0 | 1,600 | 2:05.0 | 179 | 916 | 26 | 128 |
| 1:40.3 | 2,000 | 2:05.3 | 178 | 911 | 26 | 130 |
| 1:40.0 | 2,400 | 2:05.0 | 179 | 916 | 26 | 128 |
| 1:38.9 | 2,800 | 2:03.6 | 185 | 937 | 26 | 135 |
| 1:38.6 | 3,200 | 2:03.2 | 187 | 943 | 27 | 137 |
| 1:38.6 | 3,600 | 2:03.2 | 187 | 943 | 27 | 139 |
| 1:39.1 | 4,000 | 2:03.8 | 184 | 933 | 27 | 136 |
| 1:39.2 | 4,400 | 2:04.0 | 184 | 931 | 27 | 140 |
| 1:39.7 | 4,800 | 2:04.6 | 181 | 922 | 26 | 139 |
| 1:39.7 | 5,200 | 2:04.6 | 181 | 922 | 26 | 140 |
| 1:40.1 | 5,600 | 2:05.1 | 179 | 914 | 26 | 141 |
| 1:39.4 | 6,000 | 2:04.2 | 182 | 927 | 27 | 143 |
| 1:39.2 | 6,400 | 2:04.0 | 184 | 931 | 27 | 145 |
| 1:40.6 | 6,800 | 2:05.7 | 176 | 905 | 26 | 142 |
| 1:40.1 | 7,200 | 2:05.1 | 179 | 914 | 26 | 143 |
| 1:39.9 | 7,600 | 2:04.8 | 180 | 918 | 26 | 144 |
| 1:39.4 | 8,000 | 2:04.2 | 182 | 927 | 27 | 146 |
| 1:39.4 | 8,400 | 2:04.2 | 182 | 927 | 26 | 145 |
| 1:39.1 | 8,800 | 2:03.8 | 184 | 933 | 26 | 148 |
| 1:39.1 | 9,200 | 2:03.8 | 184 | 933 | 26 | 148 |
| 1:40.0 | 9,600 | 2:05.0 | 179 | 916 | 26 | 147 |
| 1:36.4 | 10,000 | 2:00.5 | 200 | 988 | 26 | 152 |
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Workout Graph
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