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Johan De Loor 5000m row

5,000m

Meters

20:56.0

Time

2:05.6

Pace

316

Calories

135

Heart Rate

Average Watts177
Calories Per Hour907
Stroke Rate27

August 24, 2017 07:03:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
20:56.0 5,000m 2:05.6 177 907 27 135
0:51.4 200m 2:08.5 165 867 28 72
0:50.7 400m 2:06.7 172 891 28 107
0:51.8 600m 2:09.5 161 854 27 111
0:51.5 800m 2:08.7 164 864 27 117
0:51.3 1,000m 2:08.2 166 871 27 117
0:50.6 1,200m 2:06.5 173 895 27 117
0:50.6 1,400m 2:06.5 173 895 28 119
0:50.5 1,600m 2:06.2 174 898 26 122
0:49.8 1,800m 2:04.5 181 924 28 124
0:50.0 2,000m 2:05.0 179 916 26 125
0:49.6 2,200m 2:04.0 184 931 28 129
0:50.0 2,400m 2:05.0 179 916 26 131
0:50.0 2,600m 2:05.0 179 916 26 132
0:50.2 2,800m 2:05.5 177 909 28 130
0:49.9 3,000m 2:04.7 180 920 26 129
0:50.4 3,200m 2:06.0 175 902 26 127
0:49.8 3,400m 2:04.5 181 924 26 131
0:49.8 3,600m 2:04.5 181 924 26 132
0:50.2 3,800m 2:05.5 177 909 26 132
0:49.9 4,000m 2:04.7 180 920 26 133
0:49.6 4,200m 2:04.0 184 931 28 132
0:49.6 4,400m 2:04.0 184 931 27 135
0:49.4 4,600m 2:03.5 186 939 26 134
0:50.0 4,800m 2:05.0 179 916 28 132
0:49.5 5,000m 2:03.7 185 935 25 135

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Workout Graph

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