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Johan De Loor 10000m row

10,000m

Meters

41:47.7

Time

2:05.3

Pace

635

Calories

154

Heart Rate

Average Watts178
Calories Per Hour911
Stroke Rate26

August 31, 2017 06:56:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
41:47.7 10,000m 2:05.3 178 911 26 154
1:45.6 400m 2:12.0 152 823 27 116
1:42.7 800m 2:08.3 165 869 27 118
1:42.7 1,200m 2:08.3 165 869 27 119
1:41.2 1,600m 2:06.5 173 895 27 125
1:40.1 2,000m 2:05.1 179 914 26 135
1:40.1 2,400m 2:05.1 179 914 26 137
1:39.2 2,800m 2:04.0 184 931 27 135
1:39.6 3,200m 2:04.5 181 924 26 137
1:39.6 3,600m 2:04.5 181 924 26 140
1:39.6 4,000m 2:04.5 181 924 26 142
1:39.6 4,400m 2:04.5 181 924 27 141
1:39.2 4,800m 2:04.0 184 931 26 147
1:39.6 5,200m 2:04.5 181 924 26 143
1:39.6 5,600m 2:04.5 181 924 26 147
1:39.0 6,000m 2:03.7 185 935 27 150
1:39.6 6,400m 2:04.5 181 924 26 144
1:39.3 6,800m 2:04.1 183 929 26 152
1:39.5 7,200m 2:04.3 182 926 27 151
1:40.4 7,600m 2:05.5 177 909 26 151
1:39.6 8,000m 2:04.5 181 924 27 151
1:40.4 8,400m 2:05.5 177 909 26 152
1:40.0 8,800m 2:05.0 179 916 26 154
1:40.4 9,200m 2:05.5 177 909 26 154
1:41.0 9,600m 2:06.2 174 898 26 154
1:40.3 10,000m 2:05.3 178 911 25 154

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Workout Graph

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