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Johan De Loor 10000m row

10,000

Meters

41:44.7

Time

2:05.2

Pace

635

Calories

155

Heart Rate

Average Watts178
Calories Per Hour913
Stroke Rate26

September 05, 2017 06:50:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
41:44.7 10,000 2:05.2 178 913 635 26 155
2:06.2 400 2:37.7 89 599 21 22 110
1:41.0 800 2:06.2 174 891 25 27 119
1:41.0 1,200 2:06.2 174 891 25 27 120
1:40.6 1,600 2:05.7 176 894 25 27 124
1:41.5 2,000 2:06.8 171 886 25 27 125
1:39.7 2,400 2:04.6 181 938 26 26 129
1:40.5 2,800 2:05.6 177 895 25 26 128
1:40.1 3,200 2:05.1 179 899 25 26 130
1:39.2 3,600 2:04.0 184 943 26 27 133
1:38.3 4,000 2:02.8 189 952 26 26 134
1:39.2 4,400 2:04.0 184 943 26 26 132
1:39.3 4,800 2:04.1 183 942 26 26 137
1:38.5 5,200 2:03.1 188 950 26 26 138
1:39.4 5,600 2:04.2 182 941 26 27 137
1:38.1 6,000 2:02.6 190 954 26 26 141
1:38.1 6,400 2:02.6 190 954 26 26 146
1:38.4 6,800 2:03.0 188 951 26 26 143
1:38.6 7,200 2:03.2 187 949 26 26 144
1:38.9 7,600 2:03.6 185 946 26 26 144
1:39.1 8,000 2:03.8 184 944 26 26 145
1:38.6 8,400 2:03.2 187 949 26 27 145
1:39.2 8,800 2:04.0 184 943 26 26 147
1:39.1 9,200 2:03.8 184 944 26 27 147
1:37.1 9,600 2:01.3 196 963 26 26 150
1:35.0 10,000 1:58.7 209 1023 27 27 155

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Workout Graph

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